81912 zucchini artichoke casserole fat loss Recipes

celery ribs, finely chopped, sweet red peppers, chopped, onions, finely chopped, butter, canola oil, garlic cloves, minced, king arthur unbleached all-purpose flour, half-and-half cream, fat-free milk, shredded reduced-fat mexican cheese blend, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, rinsed, drained and quartered, salt, cayenne pepper, pepper, crushed red pepper flakes, grated parmesan cheese

artichoke hearts, rinsed and thinly sliced, deli roast beef, sliced into thin strips, zucchini, thinly sliced, chickpeas, rinsed and drained, reduced-fat grated parmesan, fresh basil, capers, chopped, fresh lemon juice, olive oil, salt, freshly ground black pepper, lettuce leaves (such as butter or romaine)

zucchini (sliced a 1/4 inch thick), firm tomatoes (slice a 1/4 inch thick), spanish onions (slice a 1/4 inch thick), green sweet peppers (slice a 1/4 inch thick), shredded mozzarella cheese (non-fat ), cubed rye bread, unsalted butter, crushed peppercorn

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

butter, divided, shrimp, cooked, shelled and deveined, flour, mushroom, milk, dry sherry, whipping cream, worcestershire sauce, salt and pepper, freshly grated parmesan cheese, see note, artichoke hearts, drained or 9 oz frozen artichoke hearts, paprika

fat free cream cheese, softened, nonfat milk, water-packed artichoke hearts, drained, dry vegetable soup mix, garlic clove, pressed, lemon juice, fat free sour cream, grated fresh low-fat parmesan cheese (optional)

frozen artichoke hearts, fat-free cottage cheese, herbed goat cheese (chevre), dijon mustard, fresh lemon juice, garlic cloves, crushed, worcestershire sauce, light mayonnaise, fat-free half-and-half, chopped chives, salt and pepper, to taste, grated parmesan cheese

french cut green beans, drained, artichoke hearts, drained, italian seasoned bread crumbs, grated parmesan cheese, shredded mozzarella cheese, garlic powder, salt and pepper to taste, olive oil

garlic, unpeeled, frozen chopped spinach - thawed, drained and squeezed dry, artichoke hearts, drained and chopped, butter, sliced fresh mushrooms, green onions, finely chopped, cream cheese, sour cream, water chestnuts, drained and chopped, grated parmesan cheese, real mayonnaise, garlic salt, lemon juice, french fried onion rings

bone-in chicken breasts, mayonnaise, cream of chicken soup, lemon juice, curry powder, salt and ground black pepper to taste, marinated artichoke hearts , liquid reserved, cubed bread, shredded extra-sharp cheddar cheese, butter

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

catfish fillets, low-fat margarine, sliced artichoke heart, red pepper , julienned, carrot , julienned, zucchini , julienned, low-fat milk, vermicelli or 1/4 lb angel hair pasta, grated parmesan cheese, ground nutmeg

chicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)

frozen spinach, thawed, artichoke hearts, drained and chopped, fat-free cream of mushroom soup, undiluted, reduced-fat sour cream, green onions, chopped, all-purpose flour, minced fresh parsley, worcestershire sauce, butter or margarine, sliced fresh mushrooms, garlic cloves, pressed, lemon juice, pepper, shredded monterey jack cheese with peppers, divided

sliced fresh mushrooms, red onion, chopped, extra virgin olive oil, frozen artichoke hearts, thawed, fat-free ham slices (alpine lace), fully cooked chicken breasts, sliced, margarine, all-purpose flour, skim milk, shredded swiss cheese (i used reduced-fat alpine lace), salt or 1/4 tsp substitute, black pepper, bread , torn into soft crumbs (i used a low-calorie type), margarine, melted

onion, finely chopped, stalk celery, finely chopped, olive oil, garlic, minced, diced zucchini, carrot, chopped, dried thyme, dried basil, salt (optional), dry mustard, drops hot pepper sauce, whole wheat bread, cubes, shredded fat-free cheddar cheese (4 ozs.), shredded low-fat cheddar cheese (4 ozs.)

zucchini, peeled and cubed into 1 pieces, carrots, shredded, white onion, chopped, low-fat cream of chicken soup, fat-free sour cream, stove top chicken stuffing mix, butter, salt and pepper to taste

olive oil, zucchini , cut into 1/2-inch pieces, artichoke hearts, drained and quartered, chopped tomato, egg whites, eggs, lightly beaten, salt, black pepper, shredded low-fat cheddar cheese