2146 zone friendly saute Recipes

lemon juice, white wine, heavy cream, butter (4 sticks), chicken breasts (3-oz each), oil , for sauteing chicken, butter , for sauteing chicken, flour, seasoned with salt and pepper, for dredging, pancetta, cooked, mushrooms, sliced, artichoke hearts, sliced, capers, cappellini pasta, cooked, chopped parsley, for garnish

lemon juice, white wine, heavy cream, butter, chicken breasts, pounded thin, oil , for sauteing chicken, butter , for sauteing chicken, flour, seasoned with, salt and pepper, for dredging, pancetta, cooked, mushrooms, sliced, artichoke hearts, sliced, capers, capellini, cooked, chopped parsley, for garnish

chicken breasts , cut into strips, olive oil (to brown chicken), mixed mushrooms, thinly sliced, garlic cloves, minced, olive oil (to saute mushrooms), butter (to saute mushrooms), chicken broth, white wine, lemon zest, lemon juice, capers, cornstarch, water, salt & pepper, fresh parsley, parmesan cheese, freshly grated, fettuccine , cooked al dente

butter, cold and diced, flour, cold water, ricotta cheese, eggs, lightly beaten, cream, diced tomatoes, drained well or 1 1/2 cups fresh tomatoes, diced, asparagus spears , cut into 1/2 inch pieces, lump crabmeat, freshly grated parmesan cheese, olive oil , to saute, garlic , to saute, salt and pepper

oranges (not shellacked), sugar, carrots , cut into matchsticks, basmati rice or 4 cups persian rice, margarine (for roasting chicken), oil, for sauteing, margarine (for sauteing ), cinnamon, frozen orange juice concentrate, roasting chicken, honey-roasted pecans (optional), almonds (optional), shelled pistachios (optional), raisins (optional)

uncooked risotto rice, butter, for sauteing, olive oil, for sauteing, chopped onion, vegetable bouillon cubes, dry white wine, sliced baby mushroom cap, grated lemon , rind of, chopped lemongrass, yellow pepper, red pepper, grated parmesan cheese

chicken , cut into 1-inch pieces, coconut oil (to saute chicken), unsweetened crushed canned pineapple, coconut milk, lime , juice of, garlic cloves, crushed, cayenne pepper, onion, finely diced, green pepper, finely diced, red pepper, finely diced, carrot, grated, grated cauliflower, coconut oil, separated (or olive oil, for sauteing), salt , to taste

chicken breasts (depending how many your serving for), bottled low-fat italian salad dressing (enough for sauting, i usually use approx 1/4 to 1/2 of a cup), salsa (your choice of medium-mild-or hot), grated cheddar cheese (aprox more or less depends on your tastes), cumin, salt and pepper

pork (cubed , save bones) or 6 -8 chicken drumsticks, water (enough to submerge all meat), garlic cloves (mashed ), soy sauce (estimated), white vinegar (estimated), salt & pepper (to taste), bay leaf, lard (if sauteing ) or 1 -2 tbsp coconut oil (if sauteing), russet potatoes (optional) or 3 medium red potatoes (optional) or 3 medium yukon gold potatoes, cubed (optional)

uncooked wide egg noodles, low-fat cream of mushroom soup, milk, any , use soup can for measure, onion, chopped fine , saute, stalk celery, chopped fine , saute, butter, frozen peas , do not thaw, run hot water over to separate, tuna , packed in water, drained, sharp cheddar cheese, shredded

chicken breasts , cut into 1-inch pieces, eggs, beaten, oil, cornstarch, flour, salt, black pepper, oil (for frying ), orange marmalade, heated to a syrup, orzo pasta, browned, olive oil, chopped onion , sauted, chopped celery , sauted, grain rice, minute rice, chicken bouillon , base, red pepper flakes, boiling water, honey, shredded carrots, broccoli, small florets, green beans, red pepper , cut into 1/4-inch strips, snow pea pods, almonds, toasted, chinese noodles

chicken, cut up, salt , to taste, garlic , to taste, olive oil , to saute the chicken, olive oil , to saute the onion, onion, chopped, flour, paprika, chicken stock or 1 cup water, tomato paste or 1 tbsp tomato sauce, sour cream

extra long grain canilla white rice , from goya, vegetable broth or 2 3/4 cups stock, vegetable bouillon cubes , with or 1 without salt, sazon con azafran seasoning , from goya, red bell pepper, seeded and diced, onions or 1/2 large onion, diced, garlic cloves, minced, capers, black pepper, olive oil, and enough to saute, pigeon peas, sea salt, vegan butter or margarine, to saute

dried black-eyed peas or 1 lb pigeon peas, water , to cover peas, unsweetened coconut milk, water (or more ), oil , for saute (preferably coconut ), onion, chopped, hot green chili pepper, seeded and chopped, curry powder, unsweetened coconut milk, water, salt , to taste

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

chicken breast, cut up in bite size pieces, carrots, grated, potatoes, cut up in bite size pieces if you like ((or more ), garlic cloves (i usually add more, we love ), fresh parsley, chopped, chicken stock or 1 cup water, ketchup, whipping cream or 1/2 cup half-and-half, salt, pepper, meat tenderizer (optional), olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)

boneless turkey breast (you could also add a turkey thigh as well), carrots, cut in 1-inch pieces, red potatoes (small ones can be left whole, large ones should be cut in half), onions , rough chopped, butter (to saute the turkey), olive oil (to saute the turkey), broth, white wine, fresh lemon juice, fresh ginger, fine chopped, ground coriander, paprika, ground allspice, ground cardamom, cornstarch (plus 1 tsp water to make a slurry), fresh parsley, salt, pepper

manicotti, mushrooms , rough chopped (now i used a mix of button or white, cremini, and shitaki, but you can use any combination you want ), onion, cut in quarters and thin sliced, garlic, minced, ricotta cheese (no low fat), mozzarella cheese, grated, fresh rosemary, dried thyme, salt (1/2 tsp), ground black pepper, olive oil (to saute the mushrooms and onion), butter (to saute the mushrooms and onion), flour, butter, milk (you can use heavy cream, or a combination of & cream), nutmeg, asiago cheese, fresh parsley, chopped, parmesan cheese, for the topping, salt, pepper