52398 zone friendly chickpeas beans Recipes

  • Bean Salad
    green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) c... and
    8 More
    green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) cans chickpeas or 4 (16 oz) cans cannellini beans or 4 (16 oz) cans wax beans or 4 (16 oz) cans black-eyed peas, rinsed and drained (whatever strikes your fancy), onion, chopped, green bell pepper, chopped, vegetable oil, apple cider vinegar, granulated sugar, kosher salt, black pepper, garlic powder
    6 hour 15 min, 9 ingredients
  • Chickpea & Bean Salad
    white vinegar, sugar, fine black pepper, canola oil and
    7 More
    white vinegar, sugar, fine black pepper, canola oil, red kidney beans (drained ), cut green beans (drained ), yellow wax beans (drained ), chickpeas (drained ), frozen lima beans, cooked & drained, diced celery, sweet onion , slices
    20 min, 11 ingredients
  • Middle Eastern Bean Tabbouleh
    black beans, rinsed and drained (or use chickpeas, white ... and
    9 More
    black beans, rinsed and drained (or use chickpeas, white beans, etc.), tomatoes, seeded and chopped, red bell pepper, seeded and chopped (or green ), italian parsley, chopped (packed), lemon , juice of, salt, cayenne pepper (or to taste), extra virgin olive oil, mint leaf, cut in thin strips (packed), cilantro, chopped (optional)
    20 min, 10 ingredients
  • Friend Lumpiang Togue / Bean Sprouts Spring Roll
    bean sprouts, carrot, bean curd (optional), ground meat and
    7 More
    bean sprouts, carrot, bean curd (optional), ground meat, garlic clove, onion, ready-made spring roll wrappers (sold in supermarkets), salt and pepper, vinegar, chili, garlic
    30 min, 11 ingredients
  • Chickpea Salad II
    chickpeas (garbanzo beans), drained and rinsed and
    10 More
    chickpeas (garbanzo beans), drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic, dried parsley flakes, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt
    20 min, 11 ingredients
  • Chickpea Salad
    chickpeas (garbanzo beans), drained, onion, chopped and
    4 More
    chickpeas (garbanzo beans), drained, onion, chopped, cucumber, sliced, tomato, chopped, red wine vinegar, balsamic vinegar
    15 min, 6 ingredients
  • Chickpea Salad with Lemon, Parmesan, and Fresh Herbs
    chickpeas (garbanzo beans), rinsed, drained and
    7 More
    chickpeas (garbanzo beans), rinsed, drained, chopped fresh basil, chopped fresh italian parsley, fresh lemon juice, extra-virgin olive oil, garlic clove, pressed, freshly grated parmesan cheese, coarse kosher salt
    10 min, 8 ingredients
  • Chickpea and Octopus Salad
    chickpeas (garbanzo beans), rinsed and drained and
    6 More
    chickpeas (garbanzo beans), rinsed and drained, octopus in oil, drained and cut into 1/2-inch pieces, sliced red onion, green bell pepper , cut into thin strips, chayote (mirliton), peeled, seeded, and cubed (1/2 inch), sherry vinegar, extra-virgin olive oil
    20 min, 7 ingredients
  • Chickpea and Tomato Soup (Shawrbat An-Nikhi)
    chickpeas , soaked overnight and drained (garbanzo beans) and
    8 More
    chickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste
    13 min, 9 ingredients
  • Chickpea Appetizer (Hummus Habb)
    chickpeas, drained and rinsed (garbanzo beans), olive oil and
    6 More
    chickpeas, drained and rinsed (garbanzo beans), olive oil, fresh lemon juice, garlic cloves, crushed, salt, scallions, finely chopped (green onions), fresh cilantro or 2 tbsp fresh chives, finely chopped, fresh mint, finely chopped to garnish or 1/2 tsp dried mint, to garnish
    1 hour 10 min, 8 ingredients
  • Chickpea Burgers
    chickpeas, drained and rinsed and
    8 More
    chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, fresh coriander (cilantro), gluten-free vegetable bouillon cubes
    30 min, 9 ingredients
  • Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl
    olive oil, onions, chopped, garlic cloves, minced and
    11 More
    olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped
    40 min, 14 ingredients
  • Zoned Hummus Zoned Hummus
    chickpeas, drained, canned, cooked (save juice) and
    11 More
    chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )
    15 min, 12 ingredients
  • Green Bean Chickpea And Tomato Salad Green Bean Chickpea And Tomato Salad
    green beans, trimmed (8 oz) and
    9 More
    green beans, trimmed (8 oz), tomato, coarsely chopped (about 2 1/2 lb), red onion, thinly sliced, crumbled feta cheese, fresh mint, chopped (optional), red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas (garbanzo beans), butter beans or great northern beans (your choice), rinsed and drained
    2 hour , 10 ingredients
  • Bruschetta with Spicy Ceci Bean Purée Bruschetta with Spicy Ceci Bean Purée
    garlic cloves, kosher salt and
    14 More
    garlic cloves, kosher salt, ceci beans (also called chickpeas and garbanzo beans), drained and rinsed, tahini, chopped red onion, olive oil, plus more for drizzling, fresh lemon juice, balsamic vinegar, crushed red pepper flakes (use more or less to taste), honey, kosher salt and freshly ground black pepper, basic bruschetta, roughly chopped, toasted pine nuts, chopped fresh tarragon, chopped fresh flat-leaf parsley, lemon wedges
    16 ingredients
  • Chickpea and Cannellini Bean Dip Chickpea and Cannellini Bean Dip
    chickpeas, rinsed and drained well and
    10 More
    chickpeas, rinsed and drained well, cannellini beans, rinsed and drained well (white kidney beans), green onions, trimmed and coarsely chopped, garlic cloves, peeled and coarsely chopped, cilantro leaf (less if you re not wild over cilantro), olive oil (or more to taste), hot sauce (more if you like heat ), cumin (or more ), lime , juice of, salt, black pepper, freshly ground to taste
    10 min, 11 ingredients
  • Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free) Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)
    chickpeas , reserve half the liquid, garlic cloves and
    17 More
    chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste
    35 min, 19 ingredients
  • Chickpea Rosemary Dip Chickpea Rosemary Dip
    chickpeas, drained (garbanzo beans) and
    7 More
    chickpeas, drained (garbanzo beans), roasted red peppers, drained well and coarsely chopped, lemon , juice of, garlic cloves, cracked away from peel, fresh rosemary, leaves stripped from stems, coarse salt, fresh ground black pepper, extra virgin olive oil , eyeball it as you drizzle it into recipe
    10 min, 8 ingredients




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