79138 zombie 1 Recipes

ruby red grapefruit juice, freshly squeezed, fresh pineapple chunks (if canned , drain first) or 1 cup canned pineapple chunk (if canned, drain first), vanilla frozen yogurt, partially thawed (read *tip below)

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

fiber 1 cereal, land o lakes whipped light butter, melted, sugar-free jello, cool whip free, sliced strawberry (to garnish ) (optional)

whole pita breads, feta cheese, crumbled, red onion, sliced thin, tomato, thinly sliced, black olives, sliced, red pepper flakes , divided evenly over 4 breads, garlic powder , divided evenly over 4 breads, olive oil , divided into 1/4 tsp amounts

tomato sauce, divided, ground beef, onion, chopped, fresh breadcrumb, a-1 steak sauce, eggs, beaten, ground black pepper

ground sirloin, white bread, half-and-half, eggs, salt, pepper, italian seasoned breadcrumbs, parmesan cheese, sweet onion, butter (to fry in ), flour (to roll meatballs in), a-1 steak sauce (thick and hearty)

rhubarb, sliced in 3/4 inch pieces, sugar, cinnamon, ground ginger, allspice, peaches, cut into 1/2 inch cubes

ground beef, onion, chopped, whole kernel corn (drained ), tomato sauce, cooked rice, a-1 steak sauce (steak), black pepper, green peppers

aubergines, cut into 1-inch cubes, oil, sesame seeds, heads garlic, peeled and chopped, onions, sliced, dried red chilies, chopped, salt, white wine vinegar, brown sugar, paprika

mixed spring greens (or other mixed greens mix of your choice), cotija cheese (the cotija is my change) or 1 tbsp feta, crumbled (the cotija is my change), pinata apple (sliced ), diced red onion, sliced almonds, toasted, cilantro, to garnish (optional), chopped cilantro, olive oil (instead of canola oil), fresh lime juice, apple cider vinegar or 1 tbsp red wine vinegar, salt and pepper, garlic clove, finely minced, oregano, vanilla extract (i added this ingredient)

light bread (40 - 45 calories each with around 2g fiber per slice), onion, chopped, celery, chopped, mushroom, chopped, fat-free chicken broth (at room temperature ) or 1 cup vegetable broth (at room temperature), liquid egg substitute (like egg beaters original), light butter (or y spread, like brummel & brown), garlic cloves, finely chopped, salt , to taste, pepper , to taste, rosemary , to taste, thyme , to taste

a-1 steak sauce, sliced mushrooms, butter, garlic powder, garlic salt

dry green lentils or 1 cup brown lentils, dried garbanzo beans, dried black beans, grain rice, olive oil, minced onion, salt, caraway seed, water, lemon , juice of

water, water, orange juice, honey, orange zest, margarine or 2 tbsp butter, bread flour, old fashioned oats or 1/2 cup quick-cooking oats, cornmeal, salt, bread machine yeast

bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded

cornmeal, whole wheat flour, unsweetened applesauce, mashed banana (about 1 medium), baking powder, artificial sweetener (honey can be substituted), cinnamon, allspice, salt, water, vanilla, banana extract (if is unavailable, just add an extra tsp of vanilla or 1 more banana)

well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)

beef tenderloin, garlic cloves or 1 powder, olive oil, salt and pepper