79138 zombie 1 Recipes

beef broth or 1 cup beef bouillon, chunky peanut butter (chunky adds nice texture), soy sauce, lemon pepper, onion powder, garlic powder, beef sirloin steaks or 1 lb comparable 1/4 inch thick beef steak, sliced into strips, green bell pepper, cut in 1/2 inch pieces, green onions, sliced (optional), salt and pepper, to taste

salad oil or 1 tbsp olive oil, beef chuck underblade steak, about 1-inch thick, bottled steak sauce, water, brown sugar, prepared mustard, lemon juice, parsley sprig (to garnish ) (optional)

lean ground beef, onion, minced, egg, oatmeal, bacon bits, a-1 steak sauce

ground beef, ground pork, egg yolk, breadcrumbs, mustard, worcestershire sauce, ketjap manis (sweet indonesian soy sauce) or 1 tsp soy sauce, freshly grated nutmeg, freshly grated pepper, rindless streaky bacon (thin slices), butter (for frying ) or 1 tbsp margarine (for frying)

evaporated milk or 1/4 cup half-and-half or 1/4 cup whipping cream, sugar, chocolate chips, salt, vanilla extract

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

ground beef, ground pork, diced onions, diced celery, diced green bell pepper, diced tomato (you can sub. tomato sauce), water, beef bouillon cubes, cumin, chili powder, black pepper (fresh ground ), salt, garlic, minced, oregano, dry mustard, tequila, beer, paprika (i used hungarian), unsweetened cocoa powder, ground coriander, cayenne pepper, pinto beans or 2 (15 1/2 oz) cans kidney beans, hot sauce

peas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)

white vinegar, canola oil or 1/2 cup vegetable oil, sugar, salt, onion, roughly chopped, green peppers, seeded and chopped into small cubes, cucumbers, peeled and cut into small cubes, tomatoes, cut into small cubes

poblano peppers, black beans (canned ), red bell peppers or 1/4 cup green bell pepper, diced, onion, finely diced, olive oil, grated parmesan cheese

strawberries, cream cheese, softened, 1/3 less fat, vanilla extract, powdered sugar, chopped pecans, toasted

green beans, fresh, frozen, canned or 1 lb italian cut green beans, seasoning salt, ground black pepper, butter, cut into small cubes, heavy cream, dry alfredo sauce mix , such as mccormick s

ricotta cheese, drained (about 4 cups), semi-sweet chocolate chips (i prefer using the mini chips), candied orange peel, cut fine (optional), creme de cacao (or liqueur of your choice,amaretto also works well), sugar, ricotta cheese (about 3 lb), sugar, cinnamon, unsweetened chocolate, grated (optional) or 1 tbsp cocoa powder (optional), vanilla, chopped candied citron peel, chopped candied orange peel, glace cherries, cut in half (for decoration) (optional), sugar, for sprinkling on shells (optional)

chicken leg quarters (can use pork chops also), ground pepper, garlic powder, beer, a-1 steak sauce

fiber 1 cereal, flour, reduced-fat peanut butter, honey, brown sugar, fresh fruit

a-1 steak sauce, grey poupon dijon mustard, honey, soy sauce, boneless beef steaks (skirt, top sirloin, flank, top loin)

b &s chicken reast, cut in a out 1 inch ite sized pieces, oil , for woking the chicken, drained mandarin orange segments , usually canned, mixed greens, the crisper the better ,like iceberg or romain,depending on what available, hard-boiled egg , diced because i had it to use up (optional), mild salad oil, vinegar, honey, chopped roasted cashews (i suppose you could use peanuts), salt , to taste