148 zoes hummingbird revised Recipes

plain flour, self-raising flour, baking soda, ginger, raw sugar, macadamia nuts, chopped, mashed ripe bananas (thats about 3 small ones...), oil, tinned crushed pineapple, undrained, eggs, vanilla essence, icing, cream cheese, butter, icing sugar

head of cabbage, thinly sliced, crumbled feta, green onions, chopped, red wine vinegar (i used a splash of white vinegar along with this), extra virgin olive oil, salt, pepper, sugar

chicken fillets, cut up into bite sized pieces, rice (i prefer a long grain & wild mix, but it s up to you), lemon juice, onion, chopped, red peppers or 1 green pepper, chopped, hot chili pepper, chopped (add more chilli if you like it spicy), garlic, finely chopped, paprika, salt and pepper, stock, passata or 1 can chopped tomato, chopped parsley , to taste, chopped basil , to taste

caster sugar, instant yeast, warm water, plain flour, wholemeal flour, rye flour, milk powder, salt, walnuts

butter, chopped, dark cooking chocolate, brown sugar, eggs, plain flour, cocoa, baking powder, handful white choc chips, handful normal choc chips, handful walnuts

brown onion, chopped, garlic, minced, red capsicum (bell pepper), diced, beef mince (ground beef), taco seasoning ., just make up your own; 1 tbsp cumin , 1 tbsp paprika, 2 tsp chilli powder, 1 tsp cinnamon, 2 tsp oregano) you know, to taste...., four bean mix, chopped tomatoes, tomato paste, tortillas (i used rectangular lavash bread...whatever), avocado diced or mashed (or guacamole would work too), thick yoghurt (or you could use sour cream, but we never have that in our fridge..), grated cheddar cheese

hummingbird cake, all-purpose flour, sugar, salt , soda, and cinnamon, oil, eggs, vanilla, crushed pineapple (undrained ), chopped nuts, chopped bananas (3 large bananas or 4 small), cream cheese, butter or oleo (at room temp), powdered sugar, vanilla

frozen banana, organic half-and-half (or milk would probably be good too!), organic creamy peanut butter (i use smuckers s)

english muffin (i usually use whole grain), pizza sauce or 1 -2 tbsp tomato sauce, mozzarella cheese, any vegetables or meat, you want to hide

catsup, water, cider vinegar, chopped green peppers, worcestershire sauce, prepared yellow mustard, brown sugar, raw round steaks, cubed

chicken breasts, cut into bite size pieces, plain flour , 25g, olive oil, chestnut mushrooms, sliced , 250g, white wine, creme fraiche, dijon mustard, fresh tarragon, chopped, spinach, 1 large handful

dark chocolate (75% cocoa), unsalted butter, softened, ground almonds, eggs, separated, muscovado sugar, unsalted butter, dark chocolate (75% cocoa)

butter, diced celery, diced onions, eggs (slightly beaten ), cubed cornbread, cubed loaf bread (white bread for light colored dressing, wheat for darker color dressing), salt, black pepper (desired amount), sage, broth (enough to make mixture soupy)

stew meat, contidina tomato sauce, yellow onion chopped, turnip peeled and chopped, garlic minced, tomatoes peeled and sliced, red potatoes chopped, ear of corn kernels scraped in pot, celery chopped, handful of parsley finely chopped, fresh peas, low sodium green beans, fresh carrots sliced, beef granules, salt , pepper, worsteshire to taste

active dry yeast (2 packages), redmond realsalt gourmet all natural sea salt, grapeola oil ( is extracted from grape seeds and is all-natural.), wholesome sweeteners organic blackstrap molasses, organic honey (or your favorite local variety), local organic fresh cage-free eggs, wheat germ, organic flax seed, organic unroasted pumpkin seeds, pure warm water, red mill whole wheat flour, unbleached all-purpose flour, olive oil

crushed pineapple in juice, undrained, cider vinegar, brown sugar , packed, raisins, salt, ginger paste (or 1 tbsp ground ), garlic cloves, crushed (or 3/4 tsp granulated ), red pepper flakes, ground cinnamon