42072 zippy tuna rolls raw foods Recipes

sunflower seeds, raw and soaked, dill weed, chopped, sweet onion, celery ribs, chopped, tomato, coarsely chopped, lemon juice, jalapeno pepper, salt (himalayan), extra virgin olive oil, fresh ground black pepper , to taste, bell pepper , chopped into matchsticks (optional), cucumber, peeled and chopped into matchsticks (optional), sheets nori, raw, lettuce

tuna, grated cheddar cheese (, we like sharp ), minced onion, chili sauce or 2 tbsp ketchup or 2 tbsp salsa, relish, mayonnaise, lemon juice, french rolls

tuna, boiled egg, diced, sweet pickles, light mayonnaise, mozzarella cheese, lettuce, tomatoes, onion, diced, mustard

tuna, mayonnaise, curry powder, shallots, finely chopped, bread, butter , for spreading, grated cheese

raw pecans, dates, pitted, vanilla extract, dates, pitted, bananas , fairly ripe, lemon juice, fresh, bananas, ripe, pecans, chopped

walnuts, raw (or a mixture of walnuts and almonds), dates, pitted and chopped, carob powder, cocoa powder, unsweetened coconut, honey or 1 tbsp agave nectar

raw almonds, dates, pitted, ground nutmeg, ground cinnamon, salt, maple syrup, blueberries

tuna, drained, sweet chili sauce, green onions, chopped, water, flour tortillas, neufchatel cheese

light tuna, drained, rice paper sheets, leaves green leaf lettuce, hoisin sauce, grated carrots, bean sprouts, chopped fresh coriander, chopped green onion, purchased thai peanut sauce

bisquick baking mix, low-fat milk, onion, chopped, butter, tuna, drained, mushrooms, drained, dill, cream of mushroom soup, milk

crushed pineapple, tuna, drained and flaked, hard-cooked eggs, chopped, chopped celery, chopped onion, mayonnaise, dijon mustard, minced garlic, celery salt, cayenne pepper, chopped pecans

raw cashews , soaked in water for about 4 hours, lemons , juice from, banana, ripe, raw honey, agave nectar, shredded coconut (dried, unsweetened ), pure vanilla extract

tuna steaks (raw ), coconut milk, yellow onion, olive oil or 1 tbsp other vegetable oil, green peas, hot curry powder, diced tomatoes with lime and cilantro (optional), hot paprika, water , for poaching tuna steaks

water-packed tuna, drained, kirby cucumber, seeded and finely diced (3/4 cup), extra-virgin olive oil , plus a drizzle, whole-grain mustard, scallions (white and green parts), thinly sliced, chopped fresh dill leaves, grated lemon zest from 1 lemon, kosher salt, freshly ground black pepper, nine-grain bread, hass avocado, halved, seeded, and sliced, mesclun salad , or other lettuce, tomatoes

eggs, green beans, trimmed, kosher salt, tuna packed in olive oil (preferably italian ), scallions, thinly sliced, green bell pepper, diced, fresh parsley, chopped pitted green olives, juice of 1 lemon, extra-virgin olive oil, plus more for drizzling, freshly ground pepper, everything bagels, split, tomato , cut into 4 slices

tuna , packed in water,drained well, fresh tomatoes, cored and diced, sliced green onion, diced cucumber, fat-free mayonnaise, nonfat plain yogurt, fat-free flour tortillas, grated fat free mozzarella cheese

cucumber (peeled and sliced thin), rice wine vinegar, salt, sugar, sesame seeds, toasted, rice wine vinegar, low sodium soy sauce, toasted sesame oil, fresh ginger, frozen edamame, in the shell, salt , for water, kosher salt , to taste, water pk albacore tuna, drained, olive oil, salt , to taste, pepper , to taste, whole lettuce leaf, cilantro, mint, red bell peppers , cut into thin strips, broccoli sprouts (heads only chopped small), scallions , cut into 3-inch sections (split length wise if thick)