21687 zippy flavoring veggies Recipes

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

olive oil, fresh corn kernels, mushrooms, finely chopped, scallions, finely chopped, red bell pepper, finely chopped, garlic clove, finely chopped, cumin, cayenne pepper, fresh spinach, carrot, peeled and grated, potato, peeled and grated, egg white, salt and pepper, breadcrumbs

fresh broccoli, diced red bell pepper, diced onion, fresh corn, tomato, diced, garlic, minced, jalapeno, minced, green onions, sliced, chopped cilantro, olive oil, shredded cheddar cheese (more or less, your choice ), flour tortilla, salsa (optional), sour cream (optional)

whole wheat bread, avocado, tomato, cucumber, mixed sprouts, cheddar cheese, muenster cheese, mustard

crescent roll dough, links vegetarian breakfast sausage (boca is good), honey, dijon mustard

onions, diced, zucchini, diced, carrots, diced, green pepper, diced, red pepper, diced, garlic cloves, minced, diced tomatoes, tomato sauce, hot chili powder, sugar, cinnamon, salt, allspice, red beans, drained & rinsed

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, tomato, chopped, green pepper, chopped, flour, sweet paprika or 1 tbsp smoked paprika, salt, white pepper, sugar, mushroom, sliced, chicken broth, yogurt or 1/4 cup sour cream, pasta , of your choice

eggplant (about 1 lb), margarine, melted, fennel bulb, chopped (or half a large fennel bulb), red onion, finely chopped, fresh basil , finely chredded, lemon juice, tomatoes, medium,sliced, shredded part-skim mozzarella cheese (about 1/4 lb), fresh white breadcrumbs, grated parmesan cheese, dried oregano or 1 tbsp chopped fresh oregano, fresh ground black pepper

veggie burgers, vegetable oil, chopped onion, lemon pepper, sugar, diced bell pepper, mustard, vinegar, mrs. dash seasoning mix, brown sugar, ketchup, hamburger buns

green sweet peppers, cut into thin strips (or use red or a mix), red onion , cut into thin 1-inch-long strips, olive oil, ground cumin, chili powder, snipped fresh parsley (and or or cilantro), cream cheese, flour tortillas, salsa (optional)

pumpkin, stewed tomatoes, black beans, kidney beans, corn, onion, chopped, olive oil, oregano, basil, garlic, cumin, spinach, chopped, anaheim chili, chopped, jalapeno pepper, chopped, feta

frozen broccoli florets, frozen cauliflower, frozen brussels sprouts, condensed cream of mushroom soup, processed cheese spread , cut into slices

green pepper, chopped, zucchini, cubed, onion, diced, fresh mushrooms, sliced, grated parmesan cheese, spaghetti sauce (or use your own from scratch), sliced olive, oregano, garlic salt, spinach noodles

grated zucchini, grated carrot, egg, beaten, egg white, salt, pepper, marinara sauce

veggie nonstick cooking spray, minced shallots, mushrooms , wiped clean and finely chopped, cooked quinoa, fat-free vegetable broth, fat-free evaporated milk, salt & freshly ground black pepper, chopped fresh dill

frozen mixed vegetables (broccoli, carrots, and cauliflower), cream of broccoli soup, milk, french fried onion rings

puy lentils or 3 1/2 oz green lentils, onion, peeled and chopped, garlic cloves, peeled and crushed, parsnip, peeled & grated, carrot, grated, vegetable oil, chopped tomatoes, tomato paste, balsamic vinegar, kidney beans, drained and rinsed, fresh red fresh chili pepper , deseeded and finely chopped, adjust to suit your taste, ground cumin, ground coriander, stock, cube, handful fresh cilantro leaves, chopped

count) cans biscuits, chopped onion, chopped green peppers or 3 1/2 cups red peppers, chopped celery, butter, shredded cheddar cheese or 3/4 cup grated parmesan cheese, bacon , crisply cooked and crumbled