113601 zingy fish lemon couscous Recipes

couscous (3 oz), boiling water, zucchini, red bell pepper, chopped red onion, ground cumin, purchased olive oil vinaigrette

couscous, water, vegetable oil, ears fresh corn, cooked and cut off cob, sesame seeds, toasted, cilantro, spinach , chiffonade, tomatoes, chopped, avocados, cubed and tossed with a little dressing, salt and pepper, vegetable oil, rice wine vinegar, sesame oil, garlic, coriander, ground, white pepper, ground, salt, sugar, soy sauce

couscous, chicken broth (i prefer better than bouillon), butter, parmesan cheese, frozen peas, salt, fresh ground pepper

firm fish fillets, lemon juice, mayonnaise, parmesan cheese, chopped green onions, salt , pepper to taste, tabasco sauce

couscous, olive oil, chicken broth or 1 3/4 cups water, coarse salt (or to taste), fresh ground black pepper (or to taste), chopped fresh cilantro , plus, fresh fresh cilantro stem, for garnish , if desired (optional)

egg (or use 2 small s), dijon mustard (can use prepared yellow mustard), seasoning salt, garlic powder (if you are a garlic-lover then use 1 teaspoon), flour (more if needed), instant potato flakes, boneless fish fillets, lemon pepper (to taste) (optional), oil (for frying )

vegetable oil cooking spray, whole wheat bread crumbs (ground fine with a food processor or blender), fresh ground black pepper, fresh minced parsley, reduced-calorie mayonnaise, water, drops hot pepper sauce, fish fillets, lemon wedges

fish fillets, oil, garlic cloves, bell pepper, onion, coconut milk, tomatoes, tamarind paste or 2 tbsp lemon juice, garam masala or 3 tsp curry powder, salt and pepper

couscous, boiling vegetable stock, onion, peeled and sliced, olive oil, cumin seeds, button mushrooms, sliced, canned chick-peas or 2 cups cooked dried garbanzo beans, parsley, chopped

couscous, apricot jam or 1/4 cup preserves, white wine vinegar, olive oil, salt, black pepper, scallions, white and green parts, chopped, roasted almonds, chopped

flat fish fillets (1 1/2 lb, plaice, sole etc), lemon , juice of, salt, pepper, cream cheese with herbs (4 1/2 oz), chopped fresh oregano, sized mushrooms (9 oz, quarter ), tomatoes (deseeded, skin removed and roughly chopped) or 400 g canned , drained and chopped (14 oz), chopped flat leaf parsley, chopped basil, shrimp (optional), chopped flat leaf parsley, basil leaves, cut in fine strips, dry breadcrumbs, grated fresh parmesan cheese, olive oil or 2 tbsp butter, crushed garlic cloves

couscous , medium sized, grapefruit, sunflower oil, mint leaf, parsley , curley chopped (2/3 works), roma tomatoes, water, garlic cloves, salt

couscous, black beans, corn, tomatoes, diced, diced onion, lime juice, cilantro

cooking oil or 2 cups olive oil, soft stale bread crumb, parmesan cheese, finely grated, dried oregano leaves, plain flour, eggs, lightly beaten, white fish fillets, lemon, to serve

couscous, milk (trim or whole), raw sugar, raisins, cinnamon, flax seeds

skinned fish fillets, lemon juice, grated parmesan cheese, softened lowfat margarine, mayonnaise, salt, chopped green onions, tabasco sauce

flour, garlic (fresh chopped or powder ), black pepper, red cayenne pepper , according to preference, beer, mayonnaise, plain yogurt, cod fish fillets, lemon juice, freshly squeezed, green cabbage head, finely shredded, limes, ripe , cut into squeezable wedges, corn tortillas, canola oil (approx. measurement. add more if needed)