35 zesty whole wheat Recipes

whole wheat bread, kraft 2% american cheese singles, roasted red peppers (11916), chopped or 1 slice fresh tomato, dried basil leaves , or dried oregano, original miracle whip dressing

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

whole wheat bread, crumbled, fat-free milk, chopped celery, chopped onion, prepared horseradish, dijon mustard, chili sauce, egg, lightly beaten, worcestershire sauce, salt, pepper, ground beef, ketchup

cheerios toasted oat cereal, crispix cereal, corn chex, shredded whole wheat cereal, corn chips, salted peanuts, pretzel sticks, sesame sticks, shoestring potato sticks, butter or 1 lb margarine, garlic powder, onion powder, hot pepper sauce, lemon juice, worcestershire sauce, garlic salt

eggs, poached, whole wheat bread, toasted, process cheese sauce, melted, salsa

lean ground turkey, zucchini, diced, onion, chopped, reduced-sodium chicken broth, canned mexican diced tomatoes, uncooked whole wheat spiral pasta, minced fresh basil, ground cumin, pepper, chopped jalapeno pepper , optional, shredded fat-free cheddar cheese , optional

skinless chicken breasts, gouda cheese, egg, all-purpose flour, salt, black pepper, key lime juice, whole wheat bread crumbs, key lime zest, dried cayenne chili pepper flakes

zucchini, cut into 1/2 inch rounds, red onion, cut into thick wedges, red bell pepper, seeded and cut into quarters, light balsamic vinaigrette, penne , pasta (tubular, use multi-grain or whole-wheat), fresh parsley, chopped, salt and pepper, parmesan cheese, shredded

olive oil, dijon mustard, cayenne pepper, minced garlic, salt, pepper, lemon juice, lemon zest, chicken wings , each halved at joint and with tip removed, grated fresh parmesan, chopped fresh parsley, dry whole-wheat breadcrumbs, fat-free yogurt, chopped fresh parsley, lemon zest, lemon juice, salt, black pepper, worcestershire

whole wheat pastry flour (or sub reg ww), all-purpose flour, unbleached, salt, ground nutmeg, baking soda, ground cinnamon, sugar (i use turbinado), vegetable oil, unsweetened applesauce, eggs, beaten, vanilla, lemon juice, fresh, zucchini, grated, lemon zest, walnuts, chopped

eggs, poached, whole wheat bread, toasted, melted cheese whiz, salsa

whole wheat fusilli, uncooked, kraft light zesty italian dressing, boneless skinless chicken breast, cut into bite-size pieces, broccoli florets, red pepper, chopped, onion, thinly sliced, fresh parsley, chopped, kraft grated parmesan cheese

whole-wheat rotini noodles, a bottle of newman s own caesar dressing , adding more as necessary., pepperoni, black olives, red pepper flakes to taste, sliced mushrooms, shredded parmesan cheese (like to freshly shred my own), black pepper to taste

whole wheat pastry flour, yellow cornmeal, sugar, baking powder, salt, eggs, low-fat buttermilk, canola oil, hot green chili peppers (fire roasted), reduced-fat sharp cheddar cheese, shredded

ground beef, onion, chopped, garlic cloves, minced, cayenne pepper, zesty diced tomatoes with jalapeno peppers, undrained, black beans or 1 (15 oz) can pinto beans, rinsed and drained, diced green pepper, whole wheat hamburger buns, split, salt, pepper

olive oil, boneless skinless chicken breast , cut into 1-inch pieces, garlic clove, minced, zucchini, thinly sliced unpeeled, fresh mushrooms, sliced (do not use canned), diced tomatoes, undrained, tomato sauce, oregano, cayenne pepper (or to taste) or 1/8 tsp red pepper flakes (or to taste), lemon-pepper seasoning, whole wheat spaghetti, uncooked, parmesan cheese, grated (or to taste)

boneless skinless chicken breasts, cut into 1 inch cubes, lemon zest, lemon juice, salt, divided, black pepper, divided, crushed red pepper flakes, hidden valley original ranch dressing and seasoning mix, divided, fresh spinach, tomatoes, cut into halves, scallion, thinly sliced, mozzarella cheese cubes, whole wheat penne, uncooked, parmesan cheese, grated, extra virgin olive oil, divided, dijon mustard, balsamic vinegar

milk, divided, dijon mustard, divided, crisp whole wheat crackers, finely crushed, chicken breast, boneless, skinless, all-purpose flour, garlic cloves, minced, salt, pepper, lemon juice, freshly squeezed, parmesan cheese, freshly grated