118783 zesty southern pasta and bean salad Recipes

tri-color spiral pasta, sunflower oil, leek, sliced, red bell pepper, seeded and diced, fresh spinach, finely shredded, button mushrooms, halved, red kidney beans, rinsed and drained, cannellini beans, rinsed and drained, chives, snipped, fresh ground black pepper, sunflower seeds, toasted, garlic cloves, crushed, ground cumin, ground coriander, cider vinegar, olive oil

kidney beans, garbanzo beans, rotini pasta, olives, onion, diced, head broccoli, chopped, tomato, sliced, parmesan cheese, shredded, italian dressing, garlic cloves, minced, fresh basil, fresh parmesan cheese

pork chops, 1/2 inch thick, kraft light zesty reduced-fat italian salad dressing, grey poupon dijon mustard

roasted red pepper, olive oil, red wine vinegar, lemon juice, fresh oregano, fresh rosemary, fresh parsley, fresh cilantro, salt and pepper, to taste, shaped pasta, cooked, drained , and rinsed in cold water (i.e. penne or fusilli), black beans, rinsed and drained

eden ditalini, garbanzo beans, drained, kidney beans, drained, great northern beans, drained, sliced celery, with leaves, tomatoes, quartered, chopped fresh basil or 1/2 cup parsley, water-packed artichoke hearts, drained and quartered, extra virgin olive oil, fresh lemon juice, brown mustard, sea salt, fresh ground black pepper

olive oil, shallots, chopped small, garlic cloves, minced, ham, chopped small, whole kernel corn, undrained, pinto beans, undrained, great northern beans, undrained, chicken broth, carrots, chopped small, cumin, dried oregano, ground black pepper, cayenne pepper, tomatoes, chopped, cheese, grated (optional)

rotelle pasta, extra virgin olive oil, chopped oil-cured olives, minced fresh oregano, chopped fresh parsley, green onions, chopped, garbanzo beans (chickpeas), drained and rinsed, red wine vinegar, grated parmesan cheese, salt and pepper to taste

frozen sweet soybeans/edamame, kidney beans rinsed and drained, garbanzo beans rinsed and drained, cilantro chopped, olive oil, lime peel finely shredded, lime juice

asparagus , cut on an angle in 1-inch pieces (about 3 cups), virgin olive oil, fresh lemon juice, fresh mint, chopped, lemon zest, freshly grated, salt, fresh ground pepper, feta cheese, crumbled, white beans, drained and rinsed (cooked or canned ), radish, thinly sliced, scallions, thinly sliced

black beans, rinsed, mexicorn, grape tomatoes, sliced in half, red onion, chopped fine, more, depending on your heat tolerance ) sliced pickled jalapenos, chopped fine, liberal squirt zesty ranch salad dressing, salt/pepper to taste

chickpeas rinsed/drained, edamame - shelled, fresh cilantro - chopped, kidney beans rinsed/drained, lime juice, lime peel; finely shredded, olive oil, red onion, thinly sliced

stalks fresh lemongrass, unsweetened coconut, toasted (flaked or shredded ), red chili pepper flakes, green beans, fresh , thinly sliced crosswise on the diagonal, edamame (fresh or frozen ), cucumber, peeled and diced (seeded if desired), bean sprouts, tart green apple, diced, pineapple (fresh or canned ), dry-roasted unsalted cashews (or peanuts), cooked long-grain brown rice (or jasmine rice), low sodium soy sauce, lime juice or 1/4 cup white vinegar, pineapple juice, pineapple chunk, sugar, sesame oil, salt (optional), cilantro, coarsely chopped, garlic, coarsely chopped, chili-garlic sauce (or other hot sauce)

whole wheat fusilli, uncooked, kraft light zesty italian dressing, boneless skinless chicken breast, cut into bite-size pieces, broccoli florets, red pepper, chopped, onion, thinly sliced, fresh parsley, chopped, kraft grated parmesan cheese

bow tie pasta, broccoli, cut into small florets, olive oil, boneless skinless chicken breasts , cut into bite sized chunks, garlic cloves, crushed, coarse grain mustard, orange , juice of, sliced almonds

uncooked fettuccine pasta or 1 lb linguine, garlic cloves, minced, red pepper flakes, olive oil, onion, thinly sliced, greens, cleaned and roughly chopped (i use kale , but you can use mustard greens, collards, or turnip greens), white corn kernels , preferably silver queen (use yellow corn if you have to), tomatoes, peeled, seeded, and coarsely chopped (or 1 14.5 oz can), black-eyed peas, salt, balsamic vinegar, pecan pieces, honey, cayenne pepper, canola oil, salt

baby lima beans, white beans, pinto beans, pork and beans, onions, chopped, brown sugar, hickory barbecue sauce, ketchup, dry mustard, black pepper, bacon

pasta or rice, cooked, kidney beans , rinsed well, cannellini beans , rinsed well, black beans , rinsed well, frozen corn, thawed, green peas, thawed, red bell pepper, chopped, orange or yellow pepper, chopped, red onion, finely chopped, grape or cherry tomatoes, cut into halves, garlic, minced, basil , chiffonade, olive oil, juice and zest of 1 lemon, salt and pepper to taste

olive oil, chorizo sausage , cut in a small dice, onion, diced, chicken broth, water, great northern beans, drained and rinsed, red kidney beans, drained and rinsed, diced tomatoes, potato , scrubbed and diced, carrot, thinly sliced, dried oregano, red pepper flakes (optional)