4534 zesty skillet altered mep Recipes

lean boneless chuck roast, trimmed, ketchup, brown sugar , packed, red wine vinegar, prepared dijon-style mustard, worcestershire sauce, liquid smoke, salt, black pepper, garlic powder, hamburger buns

chicken, cooked and cubed, chicken broth, vegetable juice cocktail, corn (can of mexi , with red and green peppers, undrained), chunky salsa, green chilies (canned, and chopped ), fresh cilantro

chopped cooked turkey, sliced green onion, chopped sun-dried tomato, prepared ranch salad dressing, salt and pepper, lettuce leaf, flour tortillas (7-inch diameter)

cooking oil, lean ground beef, chopped onion, chopped green pepper, chopped red pepper, stewed tomatoes, chopped, egg noodles, kernel corn (with liquid ), water, taco seasoning mix, salt, pepper, grated monterey jack pepper cheese, sliced black olives, for garnish

tequila, shrimp (cooked ), purple onion, green bell pepper, cucumbers, celery ribs, roma tomatoes, garlic cloves (minced fine ), tomato juice, v 8 spicy vegetable juice, red wine vinegar, olive oil, lime juice, salt, black pepper, green onion (sliced )

ground beef, chopped onion, garlic cloves, minced, pre-shredded coleslaw mix, frozen corn, frozen cut green beans, spicy vegetable juice, italian stewed tomatoes, undrained, worcestershire sauce, dried basil, crushed, pepper

boneless chicken breast, sliced thin, ground ginger, garlic powder, sesame oil, light soy sauce, red pepper flakes, carrots, thinly sliced, green onion, thinly sliced, cornstarch, divided, frozen broccoli, thawed, chicken broth, vegetable oil

zesty italian dressing (i use fat-free), zucchini, yellow squash (yellow zucchini), whole fresh button mushrooms, vegetables (cherry tomatoes , onions, new potatos, or chopped bell peppers), garlic salt , to taste

fresh mushrooms, sliced, onions, thinly sliced, garlic, minced, tomatoes, undrained, dry red wine or 1 cup white wine, red pepper flakes, bay leaf, red snapper or 2 lbs cod fish fillets, cut into 2 inch chunks, bay scallop, shrimp, peeled and deveined (can leave tails on if you wish), hot sourdough bread (homemade is best )

balsamic vinegar, white wine or 2 tbsp reduced-sodium chicken broth, olive oil, divided, chili powder, prepared horseradish, dill weed, garlic powder, salt, boneless pork loin chops (4 oz. each)

fresh chicken breasts, cornmeal, white flour, sugar, salt, olive oil or 4 tbsp canola oil, bell pepper, chopped, onion, diced, garlic clove, mashed, diced tomatoes, not drained, rice, butter (pat)

pork chops (not thin-cut ), beer, fresh lemon juice, garlic cloves, crushed in press, fresh parsley, minced, dijon mustard, lemon zest, marjoram, nutmeg, red onions, sliced, fresh jalapenos, chopped (seeds and membranes removed), tomatoes, halved, shredded sharp cheddar cheese, olive oil

ground sirloin, lime juice, sugar, lime zest, garlic clove, pressed, egg

frozen broccoli florets, thawed, cooking spray (i use olive oil in a misto ), milk, all-purpose flour, salt, fresh ground black pepper, shredded sharp cheddar cheese, reduced-fat cream cheese, softened, mayonnaise, chopped onion (about 1/2 medium), panko breadcrumbs (japanese breadcrumbs), butter, melted

beef short ribs, cut into serving -size pieces, ketchup, bottled chili sauce, molasses, lemon juice, prepared mustard, ground red pepper

shell pasta, olive oil, lime juice, chili powder, ground cumin, salt, garlic, minced, frozen corn, black beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, red onion, chopped, fresh cilantro leaves, chopped, grape tomatoes, halved

cider vinegar, vegetable oil, garlic, minced, dijon mustard, dried sage, black pepper, lima beans, cooked fresh or frozen, minced onions, tomatoes, seeded and chopped

boneless skinless chicken breasts (cut into bite size strips), ziti pasta, broccoli floret, minced garlic, olive oil, salt and pepper, butter, flour, milk, lemon juice, shredded mexican blend cheese, salt and pepper