31192 zesty roll ups Recipes

fat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas

cream cheese, softened, garlic powder, flour tortillas, refried beans, cilantro leaf (optional), salsa

steaks, cut 1/2-inch thick, flour, salt, pepper, fresh breadcrumb, chopped onions, chopped butternut squash (peeled ), chopped green pepper, chopped celery, salt, egg, beaten, margarine, melted, margarine, water

lean ground turkey or 1/4 extra lean ground beef, whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas, nonfat sour cream, romaine lettuce leaf, shredded, chopped tomato , remove seeds, salsa

cubed cooked chicken, shredded monterey jack cheese, refrigerated four cheese sauce or 1 (10 oz) container alfredo sauce, frozen broccoli cuts, thawed, flour tortillas (7 or 8 inch), paprika

lasagna noodles, ricotta cheese, egg, chopped fresh parsley or 1 1/2 tbsp dried parsley, shredded mozzarella cheese, divided, italian sausage, casings removed, favorite marinara sauce

washed cored and roughly chopped fresh strawberries, passionfruit syrup (juice or flavoring), applesauce (i use non-sweetened )

chicken breast, chopped, frozen corn (or 1 can), diced bell pepper, diced onion, black beans, garlic clove, chopped, cilantro, green chili pepper, chopped (optional), tortilla (to roll up mix)

cream cheese, deviled ham, sharp cheddar cheese, grated, green onion, sliced, dill pickles, diced, tomato, diced, lettuce, shredded or 1/4 cup fresh spinach, black olives, salt, pepper, cayenne, fajita-size flour tortillas

flour tortillas, white or 1 whole wheat tortilla, peanut butter, mild jalapeno jelly or 1 tbsp hot jalapeno jelly

banana, jelly (any kind you like ), peanut butter (any kind you like ), bread (white or wheat)

cream cheese, softened, minced fresh cilantro or 1/4 cup parsley, minced banana peppers, garlic clove, minced, sliced cooked beef, cream cheese, softened, shredded carrot, shredded zucchini, dill weed, sliced cooked ham, sliced cooked turkey

cooked whole wheat couscous, chilled, fresh lemon juice, sun-dried tomatoes, minced (jarred in extra virgin olive oil), chopped celery, coarsely chopped scallions, deli peppered turkey breast, thick slices (3/4 oz each)

cream cheese , chive flavored, mayonnaise, dijon mustard, black pepper, spinach tortillas, chopped cooked chicken, shredded chopped carrot, chopped green bell pepper, chopped green onions

boneless skinless chicken breast halves, kosher salt, fresh ground black pepper, swiss cheese, black forest ham (thinly sliced ), baby spinach, extra virgin olive oil, butter, all-purpose flour, chicken stock, dijon mustard, lemon , zested and juiced, fresh flat-leaf parsley, chopped

sweet italian sausage, cottage cheese, flour, oregano, basil, garlic powder, spaghetti sauce, white flour tortillas, mozzarella cheese, shredded

dried parsley, dried chives, garlic powder, boneless chicken breasts, pounded to 1/4-inch thickness, morton lite salt, black pepper, butter or 3 tbsp substitute, cut into 6 equal slices, lite breadcrumbs, seasoned with, spices or herbs, of your choice, paprika