28708 zesty mac free Recipes

whole wheat macaroni, oil, flour, nonfat milk (i use 1% milk, add a point or so to meal), fat-free cheddar cheese, shredded, salt, ground pepper

all-purpose flour, black pepper, skinless, boneless chicken breast halves, extra-virgin olive oil, garlic cloves, minced, fat-free , less-sodium chicken broth (or water), zest and juice of 1/2 lemon, reduced-fat italian dressing, chopped fresh flat-leaf parsley

salmon fillets, chopped green onions, low-fat mayonnaise, plain fat-free yogurt, lemon pepper, salt, dry mustard, chopped green onions (optional), lemon wedges (optional)

light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves

prepared mustard, honey, salt-free seasoning blend, worcestershire sauce, broiler/fryer chicken (3 lb), cut in half

velveeta cheese, shredded, margarine, rice flour, nonfat milk, gluten-free pasta

shrimp, cleaned (21 to 30 count ), good seasons italian dressing, divided (prepared salad dressing & recipe mix for fat free dressing), fresh mushrooms, sliced, onion, thinly sliced, artichoke hearts, drained, cut into halves, fresh parsley, chopped, fresh linguine , cooked as directed on package, parmesan cheese, grated

fat free cream cheese, softened, dried italian salad dressing mix, tomato juice

kosher salt, elbow macaroni (1 cup), tomatoes, sliced 1/2 inch thick, thick slices baguette, freshly ground pepper, shallots, carrot , cut into 1-inch pieces, stalk celery , cut into 1-inch pieces, all-purpose flour, fat-free low-sodium chicken broth, milk, shredded cheddar cheese (about 1 1/2 cups), grated parmesan cheese

uncooked elbow macaroni, low-fat or fat-free sour cream, evaporated skim milk, grated sharp cheddar (about 1/2 cup), grated monterey jack (about 1/2 cup), dijon mustard, ground nutmeg, drops hot sauce , optional, ground black pepper and salt, plain dry bread crumbs, grated parmesan

uncooked white or brown rice, water, black beans, rinsed, pinto beans, rinsed, stalks celery, chopped, red onion, chopped, red pepper, chopped, depending on your taste ) jalapeno minced, cilantro, chopped, frozen corn, italian salad dressing (i use fat-free)

fat-free mayonnaise, garlic cloves, crushed, balsamic vinegar, olive oil, molasses, salt, black pepper, ground red pepper, yellow bell peppers, each cut into 4 wedges, tuna steaks, french bread, spinach leaves

white bread, butter, melted, sliced onion, frozen chopped leaf spinach, thawed, drained, and squeezed dry, fresh lemon juice, ground nutmeg, garlic cloves, minced, fat-free milk, all-purpose flour, shredded cheddar cheese, salt, freshly ground black pepper, hot cooked elbow macaroni (about 1 cup uncooked )

white bread, all-purpose flour, fat-free milk, grated fresh parmesan cheese, divided, shredded reduced-fat sharp cheddar cheese, shredded monterey jack cheese, dijon mustard, salt, drained canned chipotle chiles in adobo sauce, seeded and chopped, hot cooked cavatappi (about 5 cups uncooked pasta), chopped green onions, diced tomatoes and green chiles, drained

limes, fresh lemon juice (about 4 lemons), skinless, boneless chicken breast halves, all-purpose flour (about 2 1/4 oz), coconut flour or all-purpose flour (about 1 oz), paprika, salt, freshly ground black pepper, olive oil, divided, brown sugar, fat-free , less-sodium chicken broth, orange slices

cucumbers, peeled, seeded and chopped, carrots, finely chopped, fresh or frozen corn, chopped sweet onion, chopped green pepper, chopped sweet red pepper, fat-free italian salad dressing, white wine vinegar, lemon juice, sugar, grated lemon peel, pepper

fat-free plain yogurt, buttermilk, reduced-fat mayonnaise, minced fresh parsley, minced fresh basil or 1/2 tsp dried basil, sugar, minced fresh oregano or 1/4 tsp dried oregano, minced fresh garlic, salt