70 zesty low Recipes

low-fat low-sodium condensed cream of tomato soup, nonfat milk , fill empty can, tomato, chopped, fresh basil or 1 tbsp fresh cilantro, chopped, croutons, parmesan cheese, freshly grated

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

lean ground turkey, olive oil, onion, finely chopped, green pepper, chopped, garlic cloves, crushed, reduced-sodium stewed tomatoes, low-sodium tomato puree, kidney beans, black beans, chili powder, cinnamon, cumin, brown sugar, hot sauce, salt and pepper, to taste

salmon fillets, chopped green onions, low-fat mayonnaise, plain fat-free yogurt, lemon pepper, salt, dry mustard, chopped green onions (optional), lemon wedges (optional)

ketchup, prepared horseradish, low-fat mayonnaise, sugar, lemon juice, cayenne pepper

plain low-fat yogurt, light mayonnaise, lemon juice, parmesan cheese, grated, garlic, minced, cooked boneless skinless chicken, cubed, celery, diced, green onion, diced, pepper

nonfat sour cream or 1/2 cup low-fat sour cream, ranch salad dressing, light mayonnaise, dried dill weed, assorted raw vegetables

low-fat greek yogurt, mayonaisse, choppped fresh cilantro, hot pepper sauce, granulated sugar, lime ,zested and juiced, broccoli-slaw blend, sliced red onion, stalk celery,sliced, shelled edamame

chicken breast halves, frozen mixed vegetables, zesty italian dressing (i like wishbone), orzo pasta, vegetable oil, low sodium chicken broth, water, fresh coarse ground black pepper

cauliflower floret, low-fat sour cream, low-fat mayonnaise, hot red pepper sauce, salsa, low-fat cheddar cheese, shredded, low-fat cheddar cheese, shredded, fresh corn, cooked

salmon, drained and skin removed, egg whites, low fat cracker crumb, chopped onion, low-fat mayonnaise, prepared horseradish, salt, pepper, olive oil

cauliflower florets, low fat sour cream, original miracle whip, hot pepper sauce, salsa, low fat cheddar cheese, shredded, cooked fresh corn

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

dozen turkey hot dogs, onion, chopped, butter, pepper, splenda sugar substitute (recipe calls for sugar), prepared mustard, ketchup , low carb, worcestershire sauce

chopped onion, chopped green pepper, water (divided ), chili beans, tomato paste, diced tomatoes, tomato juice, chili powder, salt, garlic powder

all-purpose flour, granulated sugar, margarine, softened, low-fat plain yogurt, sugar, flour, baking powder, salt, egg, egg white, lemon , rind of, grated, lemon juice, icing sugar

onion, garlic cloves, chopped fine, potato, diced, zucchini, diced, stalks celery, diced, mixed vegetables (corn, g.beans, carrots), diced tomatoes with mild green chilies, low sodium chicken broth, ketchup, olive oil (use to saute onions, garlic)

low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin