84118 zesty gooey breast low lite you guess Recipes

skinless chicken breast (or thighs ), cooking oil, garlic, sliced, ground ginger or 1 tbsp fresh ginger, assorted fresh vegetables, lemonade concentrate or 1/4 cup orange juice concentrate, soya sauce, water, sugar, vinegar, cornstarch

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas, sliced, cool whip lite, thawed and divided

cornmeal, paprika, salt, garlic powder, pepper, cumin, ground, boneless skinless chicken breast halves

uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated

skinless chicken breasts, gouda cheese, egg, all-purpose flour, salt, black pepper, key lime juice, whole wheat bread crumbs, key lime zest, dried cayenne chili pepper flakes

lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)

whole wheat pastry flour, baking soda, cinnamon, unsweetened applesauce (i like to use santa cruz apple cherry sauce), canola oil, sugar, silken lite firm tofu, vanilla extract, almond extract, cocoa powder, chopped nuts (optional)

sliced celery, tarragon, salt, black pepper, boneless skinless chicken breasts, tomato juice, chicken broth, onion flakes, sliced carrots, diced green pepper

bone-in chicken breast halves or 4 chicken pieces, lemons, onion, olive oil, minced garlic (or fresh ), paprika, dried thyme, salt, fresh ground pepper

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

boneless chicken breast, sliced thin, ground ginger, garlic powder, sesame oil, light soy sauce, red pepper flakes, carrots, thinly sliced, green onion, thinly sliced, cornstarch, divided, frozen broccoli, thawed, chicken broth, vegetable oil

low-carb pasta, jumbo shells, cooked, part-skim ricotta cheese, fat-free cottage cheese, reduced-fat mozzarella cheese, shredded, fresh parsley, chopped, salt, black pepper, eggs, spaghetti sauce, divided, fat-free parmesan cheese, grated

jello fat-free chocolate instant pudding mix, skim milk, vanilla, cool whip lite, thawed, splenda artificial sweetener, chocolate shavings

low-fat milk, half-and-half, plain yogurt, unsalted butter, whole wheat pastry flour, white whole wheat flour, sugar, egg, fast rise yeast (instant , equal to 2 envelopes), salt, canola oil, for coating bowl, brown sugar, cinnamon, melted butter, low-fat cream cheese, room temperature (neufchatel cheese), powdered sugar, butter, room temperature, vanilla, low-fat milk

warm water, instant coffee granules, sugar-free instant vanilla pudding mix, nonfat milk, light cream cheese, softened, ladyfingers, cool whip lite, frozen topping thawed, grated chocolate

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )

boneless skinless chicken breasts (cut into bite size strips), ziti pasta, broccoli floret, minced garlic, olive oil, salt and pepper, butter, flour, milk, lemon juice, shredded mexican blend cheese, salt and pepper

reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half