126270 zesty chicken lite you Recipes
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chicken breasts (skinless, boneless cut into thin strips) and10 Morechicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice30 min, 11 ingredients
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chicken breasts, poached, cooled, and diced and11 Morechicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on2 hour 45 min, 12 ingredients
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chicken, skinned and cut into small (about 3-inch) pieces... and7 Morechicken, skinned and cut into small (about 3-inch) pieces, with bone, thighs, and wings left whole (ask your butcher to do this for you or use kitchen shears), onions, chopped, needles from 4 sprigs fresh rosemary (about 1/4 cup), finely chopped, fresh sage leaves, finely chopped, extra-virgin olive oil, salt and freshly ground pepper, dry white wine , such as pinot grigio, lemon8 ingredients
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skinless chicken breasts (you can use thigh or pieces and... and7 Moreskinless chicken breasts (you can use thigh or pieces and i recommend skinless as the marinade seems to hold better), soy sauce, worcestershire sauce, minced ginger, minced garlic, american mustard, honey, dried thyme40 min, 8 ingredients
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Chicken Prosciutto Roll Ups for Twochicken breasts, skinned , boned, prosciutto and7 Morechicken breasts, skinned , boned, prosciutto, spinach , use 1/3 of the frozen, chopped, chicken broth (or homemade ), mushrooms, pieces and stems, grated parmesan cheese, garlic powder, hot paprika, angel hair pasta or 8 oz pasta, you like1 hour , 9 ingredients
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Chicken Veggie Taco Chilichicken breasts, cooked and shredded (can use dark meat i... and11 Morechicken breasts, cooked and shredded (can use dark meat if you prefer), water, chicken bouillon cubes, stewed tomatoes, undrained, pinto beans, undrained, condensed cheddar cheese soup, frozen vegetables, mexican blend (broccoli, cauliflower, corn and red peppers), taco seasoning (1/2 pack ), corn tortilla chips, shredded cheddar cheese, sour cream, hot sauce25 min, 12 ingredients
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Chicken Sausage and Bean Soupchicken stock (i make my own to control sodium) and8 Morechicken stock (i make my own to control sodium), hot italian chicken sausage (or sweet if you prefer ), diced tomatoes, undrained, great northern beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), frozen spinach, olive oil, salt & pepper, to taste, parmesan cheese (optional)35 min, 9 ingredients
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Weight Watchers Greek Chicken With Lemon Couscous 8 Pointsdried oregano, garlic powder, salt, pepper and9 Moredried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)25 min, 13 ingredients
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Coconut Green Curry Chicken or Shrimp Pastacoconut milk, red pepper, diced and7 Morecoconut milk, red pepper, diced, chicken breast (you can also use shrimp), chicken stock powder, green curry paste, to taste...no less than a tbsp (i use thai kitchen), water chestnuts, margarine or 2 tbsp butter, onion, diced (optional), spaghetti15 min, 9 ingredients
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Two Cheese Chicken Enchiladascooked chicken (shredded. you can also use canned chicken) and6 Morecooked chicken (shredded. you can also use canned chicken), picante sauce (we like pace), cream cheese (at room temperature ), velveeta cheese, garlic powder, sugar, flour tortillas40 min, 7 ingredients
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Chicken Ceasar Saladchicken ceasar salad, crumbed chicken, middle bacon and6 Morechicken ceasar salad, crumbed chicken, middle bacon, cos lettuce, iceburg lettuce (two lettuces are optional to buy already packaged), your choice) ceasar dressing - i like to use kraft, parmisan cheese grated/shredded (if you do not like parmisan substitue for your favourite cheese), eggs, oil10 min, 9 ingredients
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Chicken Noodle Soupchicken breasts with skin and bones and6 Morechicken breasts with skin and bones, simmer the chicken breasts in stock (i use the cubes), 1 chopped onion and salt and pepper for an hour then let cool and remove meat for soup and strain the pot and reserve the broth, carrots drained, baking potatoes peeled and diced, stalks of celery chopped thin, egg noodles, chicken buillion cubes (1 per cup of water you add)2 hour , 7 ingredients
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Chicken, Stuffing, and Broccoli Casserolechicken breasts, poultry seasoning and4 Morechicken breasts, poultry seasoning, croutettes (or any cubed and seasoned bread stuffing you prefer), frozen chopped broccoli, thawed, cream of celery soup (use a good brand), shredded cheddar cheese46 min, 6 ingredients
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Pasta Fonzanoon – Pasta Primavera With Chicken, if You Preferuncooked pasta, prepared to package instructions make sur... and13 Moreuncooked pasta, prepared to package instructions make sure it is a pasta with character i.e., farfalle, penne rigate, olive oil, fresh oregano, roughly chopped, basil, all leaves, roughly chopped, minced garlic, boneless skinless chicken breasts, 1/2 cubed, red onion, medium dice, lemon, quartered and seeded, white wine (depending on how strongly you want to taste the wine), white mushrooms, sliced (depending on how thickly you slice and how much you like mushrooms), bell pepper, medium dice, roma tomatoes, seeded and diced, artichoke hearts (packed in water), parmesan cheese , to taste35 min, 14 ingredients
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Chicken Vegetable Soup with Dill and Cuminchicken pieces, preferably thighs or whole legs and14 Morechicken pieces, preferably thighs or whole legs, onion, peeled, fresh thyme or 1 tsp dried thyme, chopped parsley , with the stems reserved (optional), bay leaves, boiling potatoes or 1 1/2 cups very fine noodles (soup noodles), carrots, peeled if you like and cut in 5 cm lengths, stalks celery & tops, sliced (optional), water, salt & freshly ground black pepper, pale green squash or 4 zucchini, cut in 5 cm lengths, mushrooms, quartered, garlic, coarsely chopped, ground cumin , to taste (optional), chopped fresh dill or 1 tbsp dried dill16 min, 15 ingredients
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You Pick 'um Stuffed Chicken Breastschicken breast halves, with skin and4 Morechicken breast halves, with skin, butter or 2 tsp margarine, pepper, salt, your choice prepared stuffing (see my other recipies )55 min, 5 ingredients
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Chicken and Veggetable Pastachicken breasts (boneless, skinless ) and13 Morechicken breasts (boneless, skinless ), pasta (fusilli, rotini, any kind you like, i use whole wheat sometimes), bacon, cut in small pieces (half the pouch of ready to eat recipe pieces) (optional), diced tomatoes (in olive oil and spices or in juice, or 1 large can), extra virgin olive oil (to taste), italian spices (mixture bottles, i use giant eagle s brand grinder), garlic powder (to taste), onion powder (to taste), green pepper, diced (optional), red pepper, diced (optional), yellow pepper, diced (optional), black olives, sliced (optional), romano cheese , shreded (to taste), parmesan cheese , shreded (to taste)30 min, 14 ingredients
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