Chicken and Veggetable Pasta Recipe

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Ingredients:

Serving

4 chicken breasts (boneless, skinless )
1 (14 1/2 oz) box pasta ( fusilli , rotini, any kind you like , i use whole wheat sometimes)
1 1/2 oz bacon, cut in small pieces ( half the pouch of ready to eat recipe pieces) (optional)
2 (15 oz) cans diced tomatoes ( in olive oil and spices
extra virgin olive oil (to taste)
italian spices (mixture bottles, i use giant eagle's brand grinder)
garlic powder (to taste)
onion powder (to taste)
1 green pepper, diced (optional)
1 red pepper, diced (optional)
1 yellow pepper, diced (optional)
1 (15 oz) black olives, sliced (optional)
romano cheese , shreded (to taste)
parmesan cheese , shreded (to taste)

Directions:

Cut chicken into bite size pieces while frozen or raw and cook in a separate skillet with olive oil or olive oil spray. Do not let the chicken get dry keep adding olive oil if you need to.
Cook the pasta by the box directions and return to pot when done.
Add chicken, diced tomatoes, bacon, and vegetables of choice, add olive oil also.
Stir together on warm/simmer or other keep warm option your stovetop has.
Add all spices to taste and cheese and continue to stir together, add more olive oil if dry, add more spices and cheese if you want and serve with cheeses and the grinder italian spices at the table to add to each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.76 Kcal (954 kJ)
Calories from fat	74.8 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	99.07mg	33%
Sodium	643.39mg	27%
Potassium	630.8mg	13%
Total Carbs	6.15g	2%
Sugars	1.62g	6%
Dietary Fiber	1.43g	6%
Protein	33.57g	67%
Vitamin C	99.1mg	165%
Iron	0.1mg	1%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	89.67 Kcal (375 kJ)
Calories from fat	29.45 Kcal
		% Daily Value*
Total Fat	3.27g	13%
Cholesterol	39mg	33%
Sodium	253.29mg	27%
Potassium	248.34mg	13%
Total Carbs	2.42g	2%
Sugars	0.64g	6%
Dietary Fiber	0.56g	6%
Protein	13.22g	67%
Vitamin C	39mg	165%
Iron	0.1mg	1%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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