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Pasta Fonzanoon – Pasta Primavera With Chicken, if You Prefer Recipe

Pasta Fonzanoon – Pasta Primavera With Chicken, if You Prefer Recipe

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Pasta Fonzanoon – Pasta Primavera With Chicken, if You Prefer

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Ingredients:

Serving

1 lb uncooked pasta, prepared to package instructions make sure it is a pasta with character i.e., farfalle, penne rigate
1 -2 oz olive oil
2 sprigs fresh oregano, roughly chopped
1 -2 sprig basil, all leaves, roughly chopped
1 -2 tsp minced garlic
2 boneless skinless chicken breasts, 1/2 cubed
1 large red onion, medium dice
1 lemon, quartered and seeded
4 -6 oz white wine (depending on how strongly you want to taste the wine)
4 -8 oz white mushrooms, sliced (depending on how thickly you slice and how much you like mushrooms)
1 large bell pepper, medium dice
4 -5 roma tomatoes, seeded and diced
1 (14 oz) can artichoke hearts (packed in water)
parmesan cheese , to taste

Directions:

Cook pasta in a 10 quart (or larger) pot, a larger pot will make combining all ingredients easier later.
After adding the pasta to the water and at the same time the pasta is cooking, in a non-stick skillet or sauté pan heat olive oil with garlic, basil and oregano. Once oil is warm, add chicken and about two minutes later add onion.
When pasta is cooked, drain and rinse pasta with hot water, not warm.
In the now empty pasta pot, transfer the oil, chicken and onion from the sauté pan.
Squeeze lemon juice into the pot and add the juiced pieces of rind into pot as well (to add the flavor of the oil from skin to the dish. Ultimately, they should be removed not used for presentation purposes).
Add wine, and mushrooms. Bring to wine a boil and reduce for about one minute.
About a minute later, add the bell pepper and toss.
About a minute later, add the roma tomatoes and toss.
About a minute later, add the artichoke hearts, toss and heat for about one minute.
Dish up and add parmesan to taste. Serve with Carolle Simmers’ Killer Bread (Killer Bread) and a salad.
** If you don't know what a fonzanoon is, but want to know, you can find a definition here. Be forewarned, it's kinda crass - /define.php?term=fonzanoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.9 Kcal (950 kJ)
Calories from fat	71.57 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	53.52mg	18%
Sodium	202.35mg	8%
Potassium	413.54mg	9%
Total Carbs	20.52g	7%
Sugars	3.22g	13%
Dietary Fiber	1.64g	7%
Protein	16.04g	32%
Vitamin C	25.8mg	43%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	93.08 Kcal (390 kJ)
Calories from fat	29.36 Kcal
		% Daily Value*
Total Fat	3.26g	12%
Cholesterol	21.95mg	18%
Sodium	83.01mg	8%
Potassium	169.64mg	9%
Total Carbs	8.42g	7%
Sugars	1.32g	13%
Dietary Fiber	0.67g	7%
Protein	6.58g	32%
Vitamin C	10.6mg	43%
Vitamin A	0.2mg	12%
Iron	3mg	40%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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