9 chicken lite you Recipes

boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch

chicken breasts, cream of chicken soup, sour cream (lite is fine ), garlic powder, onion powder, salt, milk, asiago cheese (or substitute the cheese you prefer)

boneless skinless chicken breasts (4oz each), fresh lemon juice, white wine, lite olive oil, divided (or virgin if you prefer), garlic, minced, honey, dried oregano, salt and pepper, lemon slice (for garnish ), fresh oregano (for garnish )

ground chicken, egg, beaten, salt and pepper, breadcrumbs, bacon, fried & crumbled, instant minced garlic or 2 cloves fresh garlic, minced, instant minced onion or 3 tbsp fresh onions, minced, mushrooms, minced, ketchup, worcestershire sauce, barbecue sauce (your choice ), hot sauce (i like peri peri but again your choice and use as much or as little as you like), lite olive oil

any lite beer (preferably miller), bacon (about 1 lb), diced onion, minced celery, chopped carrot, minced sweet red pepper ( i like to do 1/2 red & 1/2 yellow pepper), chicken broth, flour, half & half (you can use lite ), shredded cheddar cheese, sugar, salt & pepper to taste

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini

broth, brown sugar , packed, cider vinegar, soy sauce (i use lite ), catsup, cornstarch, carrot, cut up, vegetable oil, bell pepper, celery, pineapple chunk, turkey or 4 cups chicken or 4 cups spam or 4 cups pork, onion, if you like, pam cooking spray, hot cooked rice or chinese noodles