82487 zesty breast low you Recipes

boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch

low-fat low-sodium condensed cream of tomato soup, nonfat milk , fill empty can, tomato, chopped, fresh basil or 1 tbsp fresh cilantro, chopped, croutons, parmesan cheese, freshly grated

low-fat plain yogurt, butter, melted, curry powder, cumin, salt, ground cardamom, ground cayenne pepper or 3/4 tsp cayenne, to taste, sugar, nuts, i like to use a wide variety (like pecans, walnuts, almonds and pistachios), coarse salt (optional)

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

chicken breast halves, skinless, boneless about 1 lb, ranch dressing, dry breadcrumbs, any kind, olive oil

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up

zesty italian dressing, lemon, boneless skinless chicken breast

low-fat greek yogurt, mayonaisse, choppped fresh cilantro, hot pepper sauce, granulated sugar, lime ,zested and juiced, broccoli-slaw blend, sliced red onion, stalk celery,sliced, shelled edamame

zesty bread, parmesan cheese, margarine; softened, all purpose flour, pk yeast, salt, warm water, shortening, in medium bowl, combine all bread dough ingredients. roll dough out kitchen counter. make the dough fairly thin. take a pizza cutter and cut the dough into strips. then cut the strips in half. in a small bowl, combine all ingredients of topping. take the bread strips and twist in the middle then lay them on a cookie sheet. take a basting brush and dip it into the topping mix and brush each piece of bread real good. place into oven and bake for 25-30 min. at 400 degrees.

boneless skinless chicken breasts, low-fat ricotta cheese, yukon gold potato, cooked, mashed, grated parmesan cheese, parsley, finely minced, marjoram, finely minced, tarragon, finely minced, garlic cloves, minced, salt, pepper, low sodium chicken broth

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout