53943 zesty breast lite you guess Recipes

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)

chicken breasts, lemon juice, lemon rind, finely grated, chicken stock powder, brown sugar, loosely packed, honey, soy sauce, cornflour, water

boneless skinless chicken breast, chopped, kraft calorie-wise italian dressing, broccoli florets, onion, thinly sliced, red pepper, chopped, parsley, pasta , cooked as directed on package., drained (approx 16 oz at 2oz per person), nonfat parmesan cheese

orange juice, soy sauce, ginger (grated ), chicken breasts, barbecue sauce (use your favorite brand ), salt and black pepper

whole boneless skinless chicken breasts, water, canola oil, onion, chopped, celery ribs, chopped, garlic cloves, minced, mexican-style tomatoes, diced tomatoes, tomato sauce, salsa, zucchini, halved and sliced, carrots, sliced, white corn (frozen, fresh, or canned ), chopped green chilies, ground cumin, chili powder, dried basil, shredded cheddar cheese, sour cream, tortilla chips (optional)

boneless skinless chicken breast, salt, pepper, fine breadcrumbs, romano cheese, grated, cayenne pepper , to taste, dried thyme, melted unsalted butter or 1/2 cup vegetable oil, sour cream, white prepared horseradish , to taste, salt , to taste, white pepper

chicken breasts, olive oil, seasoning salt, ground black pepper, garlic powder, onion, sliced (optional), chutney (i use tropical fruit)

chicken breasts, cut in 1 bite size cubes, cooked drained pasta (any bite size pieces, i like rotini), cream of chicken soup, ricotta cheese, grated parmesan cheese, divided, butter, breadcrumbs, an onion, diced, italian herb seasoning, divided, red cayenne pepper, ranch dressing, dijon mustard, olive oil

boneless skinless chicken breast halves, red potato, cut in quarters, mayonnaise or 1/3 cup salad dressing, dijon mustard, pepper, garlic cloves, crushed, chopped fresh chives , if desired (optional)

boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch

dried thyme, grated lemon peel, salt, pepper, boneless skinless chicken breast half, olive oil, divided, onion, chopped, garlic cloves, minced, water-packed artichoke hearts, drained and halved, white wine or 3/4 cup reduced-sodium chicken broth, sliced pimento-stuffed green olives, drained, sliced black olives, drained

olive oil, boneless skinless chicken breast , cut into 1-inch pieces, garlic clove, minced, zucchini, thinly sliced unpeeled, fresh mushrooms, sliced (do not use canned), diced tomatoes, undrained, tomato sauce, oregano, cayenne pepper (or to taste) or 1/8 tsp red pepper flakes (or to taste), lemon-pepper seasoning, whole wheat spaghetti, uncooked, parmesan cheese, grated (or to taste)

kc masterpiece original barbecue sauce, lime juice, olive oil or 2 tbsp vegetable oil, garlic, pressed, crushed red pepper flakes, boneless skinless chicken breast, flour tortillas

boneless skinless chicken breasts, diced tomatoes, onion, chopped, green pepper, chopped, garlic cloves, minced, lime juice, hot pepper sauce, salt, pepper

ground cumin, chili powder, chicken breast, cut in 1-inch cubes, olive oil, lemon juice, garbanzo beans, rinsed and drained, green onions, thinly sliced, red bell pepper, diced, chopped fresh parsley, pita pockets, nonfat plain yogurt or sour cream, salt & freshly ground black pepper

barbecue sauce (diana sauce, rib and chicken flavour), worcestershire sauce, honey, hot pepper sauce (or to taste), garlic clove, minced, boneless skinless chicken breast, pork tenderloin, cubed, green onion, thinly sliced

chicken breasts, salt & freshly ground black pepper, all-purpose flour , for dusting, unsalted butter, extra virgin olive oil, garlic cloves, sauvignon blanc wine, chicken stock, preferably homemade, lemon zest (1-inch strips), fresh thyme sprigs, capers, drained, bay leaf

grated lemon zest, black pepper, salt, boneless skinless chicken breast halve (i lb to an even thickeness), lemon juice, dijon mustard, alfredo sauce (2 cups homemade even better), hot cooked pasta