105 zero value Recipes

flax seed, whole egg whites, whole eggs, coconut oil , flaxoil, or olive oil, baking powder, salt, water, agave nectar or honey

great value minced garlic, great value olive oil, dried basil, sugar, great value all natural crushed tomatoes, great value salt, great value pure ground black pepper, great value rotini pasta, great value finely shredded low-moisture part-skim mozzarella cheese

great value blueberries & cream instant oatmeal, great value bananas & cream instant oatmeal, butter melted, sugar, jell-o cook & serve vanilla pudding, milk, strawberry flavored jelly

dry red wine (cabernet sauvignon, merlot, pinot noir), zeroed, raspberry vinegar , zeroed, dijon mustard , zeroed, salt and pepper to taste, lamb chops, net for 2 lb fresh

tuna in water (envelope pouch ), yellow mustard (zero calorie), garlic dill pickles (zero calorie, chopped), fresh spinach leaves, sargento swiss cheese, whole wheat bun, salt or 1/8 tsp garlic, pepper

water, steel-cut oats (such as trader joe s quick cook oats), natural peanut butter (such as whole foods 365 organic everyday value), maple syrup, brown sugar

hot pepper sauce, olive oil, garlic powder, freshly ground black pepper, paprika, salt, potatoes, cut into 1/2-inch cubes, skinless, boneless chicken breast halves, cut into 1/2-inch cubes, shredded mexican cheese blend (such as great value fiesta blend), crumbled cooked bacon, diced green onions

shredded low moisture part skim mozzarella cheese, part skim milk ricotta cheese, original slices value pk pepperoni, mild italian sausage, pizza dough

roma tomatoes, great value ) no salt added whole kernel corn, kuners ) no salt added black beans, red onion, chopped, apple cider vinegar, extra virgin olive oil, good seasons) dry italian dressing mix, fruit lime, cilantro, chopped

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

smoked salmon fillets, butter, coarsely chopped onion, coarsely chopped celery, coarsely chopped green pepper, wondra flour, fat-free chicken broth, red potatoes, skins on ,cut in golf ball size chunks, carrots , sliced fairly thick, creamed corn , i prefer walmart great value, dried dill weed, pepper, dried parsley, old bay seasoning, low-fat sour cream or 1/2 cup low-fat yogurt

onion, chopped , zeroed, garlic, sliced , zeroed, dijon mustard , zeroed, olive oil , zeroed, salt (optional), zeroed, ground black pepper , zeroed, cooked dark meat , net from 12 fresh skinless chicken legs, dry bread crumbs

raw) top round steak, red wine vinegar , zeroed, fresh lemon juice , zeroed, promise margarine , zeroed, canned sliced mushrooms, drained, sliced red onion

fresh cranberries, great value apple juice, great value cranberry juice, light brown sugar, whole allspice, cinnamon sticks (3-inch long), orange slices, cut 1/4-inch thick (additional opt), lemon slices, cut 1/4-inch thick (additional opt), lime slices, cut 1/4-inch thick (additional opt)

eggs, separated, cream cheese, splenda sugar substitute (2 packets), cream of tartar, salt, sugar free fat free french vanilla pudding and pie filling mix (1 small box great value), low-fat milk, heavy whipping cream, sugar-free chocolate syrup (great value)

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

frozen chicken breast (i used generic great value) (no need to defrost), taco seasoning (i use generic great value), whole medium onion or a whole small sliced or cubed, generic mild salsa (or medium of you prefer a spicier chicken), water, soft flour tortillas (corn flour or hard taco shells will work to, taco shredded cheese (i use generic great value), ranch dressing (generic works well ), cilantro, head lettuce shredded thin

tuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle