53887 zero points soup watcher friendly Recipes

nonfat beef broth, green cabbage, diced, carrots, sliced, onion, diced, garlic cloves, minced, green beans, tomato paste, stalks celery, diced, bell pepper, diced, mushrooms, sliced, broccoli, chopped

sliced carrots, diced onions, garlic cloves, minced, fat-free vegetable broth, water, diced green cabbage, green beans, tomato paste, diced tomatos (with juice), dried basil, dried oregano, salt, diced zucchini

fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro

escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, hot cooked elbow pasta, cubed cooked chicken or turkey, frozen peas and carrots, cooked and drained, pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter or margarine

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)

diced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper

onions (diced ), celery (diced ), garlic (minced ), nappa cabbage (sliced and chopped ), sliced mushrooms, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper to taste, sugar (i used 1 packet of splenda), vinegar

olive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)

ground beef, simply potatoes diced potatoes with onion, shredded cheddar cheese, frozen corn, cream of mushroom soup

lipton onion soup mix (1 envelope), sour cream (16oz), soup , sour cream dip (california dip), avocado, mashed, tomato, chopped, chopped green pepper, lemon juice, garlic powder, bacon , crisp cooked and crumbled, horseradish, soup , sour cream dip (california dip)

top ramen ramen noodle soup, chopped cabbage, red, carrots, magic a seasoning blend, stalk, large (11 -12 long) celery, chopped onions, top ramen ramen noodle soup, seedless strawberry jam, orange juice, naturally brewed soy sauce, heinz tomato ketchup, water

condensed cream of broccoli soup or 1 (10 3/4 oz) can 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, hot cooked elbow macaroni, cubed cooked chicken, frozen peas and carrots, cooked and drained, pepperidge farm herb seasoned stuffing mix, crushed, grated parmesan cheese, butter or 2 tbsp margarine, melted

beef brisket, vegetable soup , preferably progresso including noodles and a variety of vegetables, such as peas, cream of mushroom soup, onion, half sliced and half chopped, garlic cloves, salt, pepper