4010 zero carb flax Recipes
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nonfat vegetable broth or 4 cups vegetarian chicken broth and16 Morenonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt40 min, 17 ingredients
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Whole-Wheat, Flax and Honey Pizza Doughall-purpose flour, whole wheat flour, flax seed meal and7 Moreall-purpose flour, whole wheat flour, flax seed meal, quick-rising yeast, salt, very warm water, olive oil, honey, cornmeal30 min, 10 ingredients
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Whole Wheat Sandwich Loaf with Flax, Sesame and Sunflower Seedssesame seeds, sunflower seed, flax seeds, water and7 Moresesame seeds, sunflower seed, flax seeds, water, organic whole wheat flour, malt, s cusp (8.4 oz) water, honey, sourdough levain ( starter ), cake compressed yeast, sea salt11 hour 50 min, 11 ingredients
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Maple Flax Seed Bagelswarm water, divided, active dry yeast, brown sugar and8 Morewarm water, divided, active dry yeast, brown sugar, maple extract, flour, whole wheat flour, high-fibre hot cereal (i used bob s red mill), gluten flour, salt, cinnamon, flax seeds for topping (about 2 tbsp total )11 ingredients
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Banana Flax-bran Muffinsbutter, softened, brown sugar (light or dark ) and14 Morebutter, softened, brown sugar (light or dark ), overripe bananas, mashed, milk, applesauce, ground flax seed, raisins, real vanilla, eggs, grated carrot, whole-wheat flour, wheat bran (all-bran cereal works well), baking powder, baking soda, salt, chopped walnuts (or nuts of choice)25 min, 16 ingredients
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Blueberry Flax Pancakesdry pancake mix, blueberries, fresh or frozen (thawed ) and3 Moredry pancake mix, blueberries, fresh or frozen (thawed ), flax seed meal, eggs, skim milk5 min, 5 ingredients
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Blueberry And Flax Buttermilk Pancakesall purpose flour, flax meal, granulated sugar and7 Moreall purpose flour, flax meal, granulated sugar, baking powder, baking soda, ground cinnamon, beaten egg, buttermilk, oil, fresh blueberries10 ingredients
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Zero Calorie Dressingtomato juice, lemon juice, worcestershire sauce and3 Moretomato juice, lemon juice, worcestershire sauce, honey mustard, salt, dried minced onions6 ingredients
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Zero-Points-Value Roasted Green Beans and Fresh Tomatoolive oil flavored cooking spray, 3 sprays and6 Moreolive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)30 min, 7 ingredients
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Zero Calorie Lemon Slushiekoolaid lemonade mix, equal sugar substitute, water and1 Morekoolaid lemonade mix, equal sugar substitute, water, crushed ice5 min, 4 ingredients
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Zero Points Veggie Soup (Weight Watcher Friendly)extra virgin olive oil, onions (diced ), celery (diced ) and14 Moreextra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar1 hour 15 min, 17 ingredients
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Zero Oil Channa (Chick Peas) Masalakabuli channa (chick peas or garbanzo beans), salt and12 Morekabuli channa (chick peas or garbanzo beans), salt, red chili pepper, cumin powder, coriander powder, white pepper powder, ginger powder, mango powder, kala namak, garam masala, black pepper, turmeric, baking soda (optional)33 hour , 14 ingredients
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Zero's Trail Mix (Party Mix)white yogurt-covered pretzels and3 Morewhite yogurt-covered pretzels, dark chocolate-covered coffee beans, blue m &m s peanut chocolate candy (feel free to add more m&ms), green m &m s peanut chocolate candy (feel free to add more m&ms)2 min, 4 ingredients
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Zero's kick in Your Butt Cheesy Dirty Gritsquick-cooking grits, water, eggs, american cheese and4 Morequick-cooking grits, water, eggs, american cheese, tabasco sauce, bacon, salt, pepper30 min, 8 ingredients
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