1993 zen garden Recipes

iceberg lettuce leaves, celery ribs, thinly sliced, onion, cut in rings, red bell peppers (capsicum) or 1 green bell pepper, cut in slices (capsicum), tomatoes, halved or 3 tomatoes, cut in wedges, cucumber, peeled and sliced, white wine vinegar, lemon juice, white sugar, light olive oil (use a good quality oil), white onion, very finely chopped, garlic clove, crushed, red bell pepper, chopped finely (capsicum), flat leaf parsley, chopped

tomato, seeded and chopped, cucumber, chopped (seeded if you like ), green bell pepper, chopped, stalk celery, minced, bermuda onion, minced, fresh parsley, chopped, jalapeno pepper, minced (optional), red wine vinegar, lemon juice, olive oil, dijon mustard, oregano, garlic powder, salt and pepper

cooked radiatore (nugget), sliced cucumbers, chopped red bell pepper (1 medium), red onion, sliced (1/2 small), kalamata olive, pitted and cut in half, chopped fresh parsley, olive oil, lemon juice, chopped fresh oregano (1/2 tsp. dried oregano leaves), salt, kidney beans, rinsed and drained, crumbled feta cheese

boneless skinless chicken breasts, herbes de provence, garlic, onions, courgettes, red pepper, green pepper, yellow pepper, olive oil, chopped tomatoes, salt and black pepper, chopped fresh parsley, basil leaves (to garnish ) (optional)

ground chuck, egg (optional), worcestershire sauce, hamburger buns, tomato, sliced, onion, sliced, pickle, sliced, mixed sprouts, sunflower seeds (for topping ), salt, pepper

lean ground beef, water, hamburger helper mix for beef pasta, garlic clove, finely chopped, head lettuce, shredded, green bell pepper , cut into 2-inch strips, red onion, sliced, tomatoes, cut in half, italian dressing

vegetable oil, sliced onion, separated into rings, red bell pepper , cut into strips, garlic, minced, sliced yellow squash, sliced zucchini, chopped unpeeled plum tomato, julienne-cut fresh basil, lemon pepper, salt, grated parmesan cheese

all-purpose flour, sugar, fast rising yeast, salt, dried marjoram, dried thyme leaves, dried rosemary leaves, milk, water, butter or 1/4 cup margarine, butter or 1 tbsp margarine, egg

quinoa, see note below, cooking oil, black pepper, fresh ground, chili powder, sirloin steaks, thinly sliced and cut 1-inch long, onion, diced, vegetable broth, green cabbage, finely shredded, red bell pepper, thinly sliced and cut 1-inch long, potato, 1/2-inch dice, carrot, thinly sliced, peas, frozen, salt , to taste

tomatoes, cucumbers, carrots, onion, green bell peppers, head cauliflower, salt, pepper, sugar, vinegar

eggs, hardboiled and cooled, scallions, chopped, white and light green parts, coarsely shredded carrot, coarsley chopped red radish, chopped celery, light mayonnaise or 2/3-1 cup salad dressing, mustard, low-fat milk, salt, pepper, dill weed

butter or 1/4 cup margarine, chopped celery, chopped onion, chopped carrot, flour, condensed chicken broth, milk, frozen herb seasoned stuffing mix, cubed cooked chicken or 2 cups cooked turkey, shredded cheddar cheese

meaty tomatoes , such as plum, chopped celery, chopped carrot, chopped onion, chopped fresh basil or 1 tbsp dried basil, chopped fresh rosemary or 1/4 tsp dried rosemary, salt, cinnamon, peppercorns, garlic, chopped

red sweet bell pepper, vegetable oil, onion, chopped, garlic, minced, zucchini, quartered and diced, chicken broth, mild chili powder, ground cumin, diced tomatoes, tomato sauce, chopped green chilies, worcestershire sauce, black beans, rinsed and drained, frozen sweet corn, lime , juice of, chopped fresh cilantro, corn tortillas, quartered and sliced into thin strips, shredded cheddar cheese (optional), tortilla chips (optional)

diced red bell pepper , seeds and ribs discarded (or use yellow bell peppers), chopped carrot, chopped tomato , seeds discarded, lemon juice, green onions, green part only, thinly sliced, fresh basil, chopped, lemon zest, grated (or 2-3 drops lemon oil), onion salt, fresh ground black pepper, curd cottage cheese, butter lettuce leaves (or other leaf lettuce), flour tortillas (10-inch-11-inch)

sea bass , fillets or 2 lbs steaks, tomatoes, medium,thinly sliced, cucumber, small,thinly sliced, onion, chopped, green pepper, chopped, red pepper , chopped 1 tsp garlic,minced, butter or 2 tbsp margarine, parsley, white wine, lemon juice, marjoram

bow tie pasta, cooked and drained, carrots, grated, broccoli floret, celery, thinly sliced, diced red bell pepper, diced green bell pepper, cucumber, peeled,seeded,and diced, chopped fresh parsley, green onions, sliced thin, plain nonfat yogurt, mayonnaise, lemon juice, dill weed, garlic powder