35 yummy ups Recipes

cooked white meat chicken, broken up and shredded (by hand or fork), mayonnaise (regular or light is fine ), dijon mustard, granny smith apples or 1 small equally tart and crisp apple, diced into small pieces, raisins or 1/2 cup dried cranberries, stalk celery, diced into small pieces, pepper

sliced tomatoes, mushrooms , garlic, parsely and red wine, just croutons, top with parmesean cheese, top with fresh black pepper, top with parsley and fresh basil, broil these tomatoes and very yummy, squeeze some fresh lemon and go for it

fresh ginger root-grated, cinnamon powder, cardamom powder, a pinch of freshly ground black pepper, water, skimmed milk, black tea leaves; (mix assam & darjeeling), sugar to taste, cocoa powder to garnish

tortilla chips, light red kidney beans, salsa, ground beef, shredded mild cheddar cheese, lettuce, tomato, ranch dressing, onion

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

whole kernel corn, drain, creamed corn, frozen chopped broccoli (break up), crackers, chicken in a biskit by nabisco, coarsely crushed, unsalted butter, melted, salt and pepper

lean ground beef, head of cabbage , cut up in sm. pieces, sugar, allspice berries, bay leaf, onion, tomato paste, water, worcestershire sauce, salt and pepper

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe bananas, peeled and sliced, washed strawberries, stem and hull removed (see pg. 000), raspberries, or peeled and sliced kiwi (about 2 kiwis), plain yogurt, orange juice, honey, crushed ice

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe banana, peeled and sliced, washed strawberries, stems and hulls removed, raspberries or peeled and sliced kiwis (about 2 kiwis), plain yogurt, orange juice, honey

prepared nopales (dona maria is my favorite), pork stew meat , cubed up into bite-size bits. if you don tsp like pork then use beef or possibly chicken. also just as yummie without any meat at all., your favorite salsa, a little fresh minced garlic to taste (i like a little more than a little!)

baked yams (regular poatoes do not work !) or 2 sweet potatoes (regular poatoes do not work!), milk, natural-style peanut butter, eggs, few ice cube (optional)