96 yummy seed Recipes

mango - peeled, seeded and diced, banana, cut in chunks, scoop vanilla ice cream (optional), white sugar , or to taste, ground cinnamon , or to taste, ground nutmeg , or to taste, milk

soy sauce, pineapple juice, ketchup, brown sugar, honey, worcestershire sauce, five-spice powder, garlic powder, boneless skinless chicken breasts, cut into chunks, onion, sliced, pineapple chunk, sesame seeds

cucumbers, tomatoes, yellow pear tomatoes, fresh lemon juice, apple cider vinegar, flax seed oil, dijon mustard, garlic clove, minced, fresh dill

toasted sesame seeds, plus more for sprinkling, garlic cloves, pressed, soy sauce, sherry wine, honey, sesame oil, water, fresh ginger, finely grated, chopped scallion, plus more green tips for sprinkling (green and white parts, mixed ), red chili pepper flakes

frozen spinach , defrosted and drained well, butter, cream cheese, pepperjack cheese, shredded or crumbled, mushrooms, sliced, garlic, minced, cooked crisp bacon, crumbled, mild cheddar, shredded, tomato, seeded and chopped, onion, chopped, parmesan cheese, shredded, creole spice, green onions, chopped, fried onions (if desired), black olives. chopped, salt and pepper to taste, two of hot sauce (crystal s), sour cream

whole wheat bread, toasted, organic butter, more to taste, flax seed meal, more to taste, organic cinnamon , to taste, banana

soft margarine, granulated sugar, molasses, ground flax seeds, mixed with, warm water, flour, baking soda, cinnamon, ginger

dressing, rice vinegar, seasoning mix from ramen noodles (see below ), sugar, salt, pepper, light canola oil or olive oil, salad, head napa cabbage, cooked chicken breast halves, frozen peas, thawed, almonds, sesame seeds, sliced radishes, sliced green onions, chopped cilantro, couple of shaved carrots, sapporo brand ramen noodles (original flavor- look, in international or specialty food section. if you can tsp find sapporo, brand, use any brand that says original . )

whole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla

all-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana

baking potatoes, olive oil, toasted sesame seeds, cumin, garlic powder, paprika

tomato seeded and diced small, garlic finely minced (see variation for less garlic flavor), basil leaves (depending on their size) chopped chiffonade style, parmesan depending on your liking, olive oil, french bread or baguette, balsamic vinegar

romaine lettuce, swiss cheese, shredded, craisins, green apple, peeled cored and diced, pear, peeled cored and diced, cashew pieces, sugar, lemon juice, onions, diced, dijon mustard, salt, vegetable oil, poppy seed

butter (1 stick), splenda brown sugar blend, eggs, flax seed meal, vanilla extract, whole wheat pastry flour, baking soda, salt, ground cinnamon, nutmeg, bananas, ripe and mashed, rolled oats (pulsed in processor or quick oats), walnuts, chopped

whole wheat flour, brown sugar (light or dark ), salt, baking powder, flax seed, wheat germ, cinnamon, egg, milk, canola oil, pumpkin puree (not pumpkin pie filling)

refined coconut oil, melted, whole wheat flour, organic whole unbleached cane sugar, egg substitute, baking powder, fine sea salt, red mill flax seed meal, soymilk, watkins pure vanilla extract, watkins butter pecan flavoring, bananas, chopped nuts (optional)

water, oil, honey, molasses, salt, whole wheat flour, unbleached flour, sunflower seeds (shelled of course), dry yeast (1 packet)

mesclun, grilled cooked chicken breast, sliced into thin strips, red bell peppers, sliced into thin strips, yellow bell peppers, sliced into thin strips, fresh green beans, blanched , cut into 3 inch pieces, cucumbers, sliced, red onions, cut into small pieces, fresh mango, cut into small pieces, kosher salt, ground black pepper, balsamic vinaigrette, seasoned rice vinegar (*), granulated sugar, sesame oil (*), egg roll wraps , fried crisp (6-inch), sweet and sour sauce (*), macadamia nuts, toasted and chopped, sesame seeds, toasted, carrots, peeled, sliced into 1 inch thin strips, green onion, sliced into 1 inch thin strips