21828 yummy quick healthy breakfast Recipes

soymilk, quick-cooking oats, egg, applesauce, baking mix (i use pioneer), splenda sugar substitute, cinnamon, allspice, raisins, granola cereal (i use honey nut)

plain fat-free yogurt, sugar (i use splenda ), vanilla extract (madagascar), old fashioned oats (not quick cook !), cinnamon (optional)

rolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins

avocado, diced, low fat cottage cheese, blueberries (thawed if frozen )

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

banana, peaches or 1 nectarine, berries, soymilk (silk plain), low-fat vanilla yogurt, toasted wheat germ

quick-cooking tapioca, granulated sugar, eggs beaten, nonfat milk, vanilla extract

quick rise dry yeast, lukewarm water, vegetable oil, honey, flour, garlic powder, onion powder

quick-cooking oats, brown sugar, honey, butter, almonds, golden raisins, flaked coconut

quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

breakfast sausage meat, crescent rolls, prepared mustard (your favorite kind ), sharp cheddar cheese, shredded

ground beef (lean or fat, it s all yummy), onion, finely chopped, cornstarch (just eyeball the amount), milk, liquid smoke, light soy sauce, beef bouillon powder, salt and pepper, toasted bread