58809 yummy nutritious wheat kinda low vegan Recipes

boiling water, oats, oil (canola, soybean), molasses, agave nectar, unbleached bread flour, whole wheat flour, salt, yeast, gimme lean beef, head green cabbage, shredded, yellow onion, diced, peanut oil, vegan worcestershire sauce, soy sauce, liquid smoke, salt, fresh ground pepper

whole wheat pastry flour, maple sugar, cinnamon, cardamom, ground ginger, ground nutmeg, dried chipotle powder, baking soda, baking powder, sea salt, pumpkin puree or 3/4 cup squash, coconut oil, pure vanilla extract, maple extract, apple cider, apple cider, apple cider vinegar, pepitas, agave nectar, maple sugar, sea salt, cinnamon, cardamom, nutmeg, dried chipotle powder, vegan cream cheese or 3 (8 oz) packages tofutti better-than-cream-cheese, agave nectar, pure vanilla extract, pure maple extract, maple sugar, cornstarch

oats (regular or quick-cooking ), whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, salt, water, brown sugar (or 1/8 cup splenda blend), prepared vanilla soy pudding (or use applesauce), ground flax seeds, vanilla extract, coconut, shredded unsweetened and toasted, vegan miniature chocolate chip (semi-sweet), pecans, chopped and toasted

organic whole wheat flour, baking powder, ground cinnamon, nutmeg, salt, wheat germ, butter, softened (not margarine), light brown sugar , packed, sugar, eggs, vanilla extract, molasses, honey, rolled oats, raisins

active dry yeast, sugar, warm water, salt, garlic powder, dried basil, dried oregano, olive oil, unbleached white flour (or half and half with white and wheat), pizza sauce (or tomato sauce, seasoned with garlic and herbs), soy mozzarella cheese, grated, soy cheddar cheese, grated, canola oil, vegan pepperoni, onion, chopped, green pepper, chopped, mushrooms, thinly sliced

whole wheat bread, cubed and slightly toasted, sage, vegan chicken seasoning (i use mckays vegan chicken style seasoning), nutritional yeast, cashews, raw, water, salt, celery, diced, onion, diced raw, olive oil

olive oil, garlic, minced, carrot, sliced thinly, green bell pepper, diced, mushrooms, halved and sliced, green beans, cut into 3/4 pieces, white wine, vegetable stock, diced tomatoes with onion (or add 1/4 diced onion to the vegetables) (i used hunt s), thyme, celery seed, onion powder, vegan parmesan topping (i used galaxy foods), spaghetti & meatballs sized herbed italian meatless miniballs (thawed and crumbled), smart (white whole wheat) macaroni

quick oats (not instant ) or 1 cup oats (not instant), whole wheat flour, vegan sugar (i.e. demerara), baking powder, ener-g egg substitute, ground cinnamon, baking soda, salt, water, white vinegar or 1 tbsp cider vinegar, crushed pineapple in juice, undrained, unsweetened applesauce, coarse sugar , such as demerara or 2 tbsp raw sugar, cinnamon

margarine (non-hydrogenated vegan type), sugar , plus, sugar, molasses , plus, molasses, plain soy yogurt, ground flax seeds, whisked with, water, salt, pure vanilla extract, white whole wheat flour, ground cinnamon, baking powder, baking soda, soymilk, whisked with, lemon juice, pecans, coarsely chopped

whole wheat flour, all-purpose flour, mixed barley or 1 cup sunflower seeds or 1 cup rolled oats (mixed, etc.), sugar, salt, shortening (butter flavored is great), yeast (or 2 scant tbsp.), warm water

whole wheat flour, baking soda, ground cinnamon, quick oats, coconut, wheat germ, butter, softened, granulated sugar, brown sugar, eggs, vanilla extract, nestle toll house butterscotch flavored morsels, raisins

low-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip

whole wheat fusilli, shiitake mushrooms, cremini mushrooms, vegan butter, olive oil, vegan creamer (i recommend silk creamer for consistency and taste), rubbed sage, salt, pepper, flour

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard

olive oil, zucchini , chopped into matchsticks, carrots, roughly chopped, garlic clove, minced, whole wheat lasagna noodles, firm tofu, pressed, oregano, basil or 1 -2 tsp nice fresh , chopped, shakes dried rosemary, shakes salt, vegan mozzarella cheese, shredded, vegan parmesan cheese, organic tomato sauce

grape tomatoes, halved, vegan bacon, vegetable oil, red wine vinegar, olive oil, salt, black pepper, freshly ground, fresh basil, chopped, whole wheat bread, cubed and dried overnight, dried basil, salt , to taste

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

mix dry ingredients, whole wheat flour, unbleached white flour, oat bran, baking powder, baking soda, salt, choc. chips or carob chips (vegan if you like), blend until smooth the wet stuff, mashed ripe (yeap soooo ripe ) bananas, oil, apple juice concentrate (yeap the frozen kind), vanilla, soy , rice or nut milk of your choice, soy yogurt