30280 yummy nutritious free kinda carb waffles Recipes

plain fat-free yogurt or 1/2 cup plain greek yogurt, minced garlic cloves, lemon juice, canola oil, sugar, chili powder, ground ginger or 1 tbsp minced fresh ginger, salt, ground cumin, boneless chicken breasts

banana, sliced, scoops sugar-free vanilla ice cream, no-sugar-added strawberry preserves, sugar-free chocolate syrup, graham crackers, crumbled, cream

yellow cake mix, liquid egg substitute or 3 eggs, water, unsweetened crushed canned pineapple, fat free cream cheese, nonfat milk, sugar-free instant vanilla pudding mix, ground cinnamon, ground nutmeg, mandarin oranges, drained (optional)

pizza dough , pillsbury is what i use, fat free cream cheese, flavored (your choice ), fat-free mayonnaise, broccoli, cut very small, carrot, cut very small, red pepper, cut very small, yellow pepper, cut very small, green onion, sliced very small

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

toasted hot waffles or 2 chocolate chip waffles, ice cream (cut to same size of waffle), decorative candies (optional), crushed nuts (optional), toasted coconut (optional), granola cereal (optional), praline (optional), peanut butter spread on before ice cream (optional)

waffle (home-made and slightly warm is best), vanilla ice cream (any kind really but i like vanilla because that s what we had)

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

tapioca flour, potato starch, cornstarch, salt, xanthan gum (i used guar), eggs, oil

frozen waffles, toasted, low-fat american cheese, apple, sliced, deli ham, light maple syrup

plain fat-free yogurt, sugar (i use splenda ), vanilla extract (madagascar), old fashioned oats (not quick cook !), cinnamon (optional)

ground turkey, yellow onion (chopped ), garlic, minced, taco sauce, rotel, black olives , slice, refried beans, fat-free refried beans, mexican cheese blend, flour tortillas

unsweetened applesauce, sugar-free cherry gelatin, ginger ale, unsweetened crushed canned pineapple, undrained

flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, buttermilk (or sub 3/4 cup. fat-free plain yogurt plus 1/4 cup. water), egg, canola oil, water , if necessary

butter lb cake, bananas, fresh strawberries, sugar-free instant cheesecake pudding mix, low-fat milk, cartons sugar-free cool whip

chocolate cake mix, sugar-free instant chocolate pudding mix, water, egg whites (next list starts frosting ingrediants), nonfat milk, cold, almond extract, sugar-free instant chocolate pudding mix, chocolate curls (optional)

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

sugar-free low-fat chocolate cake mix, nonfat milk, almond extract, maraschino cherries, drained and cut into halves, white chocolate chips, vegetable oil