54972 yummy light cole Recipes

yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds

yukon gold potatoes, sliced, tub light cream cheese spread with chive and onion, milk, shredded parmesan cheese, snipped fresh tarragon or 1/2 tsp. dried tarragon, crushed, cooked boneless ham , cut in bite-sized slices, fresh asparagus spears, trimmed, cut in 2 to 3-inch pieces, tarragon sprigs (optional)

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, king arthur premium 100% whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

cut yams in syrup, evaporated milk, eggs , unbeaten, butter, melted, sugar, vanilla, light brown sugar, flour, butter, melted, pecans, chopped

butter, boneless skinless chicken breast, taco seasoning, water, diced green pepper, light sour cream, mild salsa, shredded cheddar cheese, whole wheat tortillas

butter, softened, sugar, eggs, lightly beaten, all-purpose flour, old fashioned oats, baking powder, baking soda, salt, cinnamon, raisins, chocolate chips (i used semi-sweet), milk

flour tortillas (burrito sized), room temperature light cream cheese, chopped green olives, chopped black onions, chopped super ripe fresh tomatoes (seeded ), chopped green chilis (seeded if you don tsp like the heat, and freshly roasted if you can get them)

dressing, rice vinegar, seasoning mix from ramen noodles (see below ), sugar, salt, pepper, light canola oil or olive oil, salad, head napa cabbage, cooked chicken breast halves, frozen peas, thawed, almonds, sesame seeds, sliced radishes, sliced green onions, chopped cilantro, couple of shaved carrots, sapporo brand ramen noodles (original flavor- look, in international or specialty food section. if you can tsp find sapporo, brand, use any brand that says original . )

white cake mix and the ingredients required to make it, cool whip (i used light), yogurt of your choice

sugar, cake flour, whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, smei-sweet chocolate chips

graham cracker sheets, chopped walnuts, almonds, granulated sugar, salt, unsalted butter, melted, whipping cream, semisweet chocolate baking bars, finely chopped, unsalted butter , cut into pieces, light corn syrup, semisweet chocolate baking bars, finely chopped, unsalted butter , cut into pieces, instant coffee granules, divided, granulated sugar, water, egg whites, whipping cream, divided, powdered sugar, ground cinnamon

potatoes peeled and cut into 1 inch pieces, whole large eggs boiled, peeled , and cut into 1/2 inch pieces, light mayo, mustard, salad sweet cubes, salt, pepper

lean ground beef (90% lean), onion, chopped, green pepper, chopped, sliced fresh mushrooms, pizza sauce, garlic powder, dried oregano, shredded part-skim mozzarella cheese, king arthur unbleached all-purpose flour, eggs, lightly beaten, fat-free milk, canola oil, salt, grated parmesan cheese, pepperoni, chopped

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk