167775 yummy fat cal taco vegetable soup Recipes

butter or chicken fat, onion, small dice, salt and pepper to taste preference, frozen peas, thawed, turnip small dice, celery, small dice, qt chicken stock, carrots small dice, drained canned tomatoes, coarsely chopped

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

olive oil, pancetta, chopped, chopped onion, garlic cloves, minced, cubed peeled acorn squash, diced peeled red potato, chopped celery, chopped carrot, dried basil, ground cinnamon, dried thyme, whole tomatoes, drained and chopped, fat-free , less-sodium chicken broth, chopped kale, navy beans or other small white beans, rinsed and drained

onion (3/4 lb.), carrots (1/2 lb. total ), garlic, extra-virgin olive oil, reduced-sodium garbanzos, fat-skimmed chicken or vegetable broth, watercress, salt and pepper

vienna bread, frozen spinach (thaw and drain), light sour cream, spring onions, chopped finely, water chestnut, chopped, low-fat mayonnaise, spring vegetable soup mix, crushed garlic

chopped yellow onion, low-fat butter, low-fat cream of chicken soup, canned pumpkin puree, ground nutmeg, salt, pepper, water

sliced carrot, diced onion, minced garlic cloves, fat free chicken broth, diced green cabbage, chopped spinach, tomato paste, dried basil, dried oregano, salt, diced zucchini

olive oil, leeks, thinly sliced (about 3 leeks), fresh corn kernels (about 3 ears ), garlic cloves, minced, carrots, coarsely chopped (about 2/3 cup), green bell pepper, coarsely chopped, carton fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced zesty tomatoes with mild green chiles, undrained, cut green beans (about 3/4 lb), salt

achiote paste, salt, chili powder, ground cumin, olive oil, ground red pepper, garlic cloves, minced, boneless sirloin steak, trimmed and cut into 1-inch pieces, olive oil, chopped onion, fat-free , less-sodium chicken broth, fire-roasted diced tomatoes with green chiles, undrained (such as muir glen), cubed peeled baking potato, cubed peeled chayote squash, thick) slices carrot, white wine vinegar

olive oil, diced onion (about 1 large), garlic clove, minced, fat-free , less-sodium chicken broth, sliced fresh green beans (about 8 oz), diced zucchini (about 1 small), diced yellow squash (about 1 small), fresh corn kernels (about 2 ears ), tomatoes (about 1 1/2 lb), chopped, chopped fresh basil, salt, black pepper

olive oil, onion (6 oz.), peeled and chopped, chopped carrot, chopped celery, garlic, peeled and minced, fat-skimmed chicken or vegetable broth, dried penne pasta, fresh beans, chopped fresh basil leaves or 1/2 tsp dried basil, sliced prosciutto , cut into thin strips, grated parmesan cheese, salt and pepper

olive oil, fresh sage leaves (about 1 1/2 in .), winter squash, unpeeled onions (about 6 oz. each), cut in half, unpeeled cloves garlic, chopped parsley, chopped fresh sage leaves, fresh thyme leaves or dried thyme, fat-skimmed chicken or vegetable broth, salt, diced fontina cheese, pepper

boned , skinned chicken thighs (1 lb. total), fat-trimmed, linguisa sausage, onions (1 1/4 lb. total), peeled and thinly sliced, sliced carrots, sliced celery, fat-skimmed chicken broth, roma tomatoes, rinsed, cored, and diced, sliced cabbage, grated lemon peel, frozen peas, lemon juice, chopped fresh mint leaves, salt and pepper

olive oil, chopped onion, garlic cloves, minced, chopped celery (about 4 stalks ), cut green beans (about 1/2 lb), fresh corn kernels (about 3 ears ), sliced carrot, zucchini , halved lengthwise and sliced (about 1 cup), dried basil, dried oregano, dried rosemary, fat-free beef broth, kidney beans, drained, chopped seeded tomato, uncooked elbow macaroni (about 3 oz), no-salt-added tomato sauce, shredded green cabbage, salt, black pepper, grated parmesan cheese

extra-virgin olive oil, chopped onion, chopped carrot, minced fresh garlic, freshly ground black pepper, salt, thyme sprig, fat-free , lower-sodium chicken broth, no-salt-added, fire-roasted diced tomatoes, undrained, uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta), green beans , cut into 1-inch pieces (about 1 cup), shredded skinless, boneless rotisserie chicken breast, fresh parmesan cheese, grated (about 1/2 cup)

olive oil or butter, red onion (6 oz.), thinly sliced, carrots (1/2 lb. total), peeled and thinly sliced, garlic, pressed or minced, dry white wine, fat-skimmed chicken or vegetable broth, dry vermouth, chopped zucchini , crookneck, or pattypan squash (use 1 or several kinds), salt and pepper

dehydrated masa flour (corn tortilla flour), fat-skimmed chicken or vegetable broth, garlic, pressed or minced, zucchini, ears corn (each about 6 in .), chopped fresh cilantro, lime wedges, salt and pepper

chopped onion, chopped green pepper, sliced carrot, canola oil, kidney beans, rinsed and drained, diced tomatoes, undrained, water, salsa, fat-free sour cream