3295 yourself smoothie Recipes

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

rocket (however much you like. a seving just for yourself, or a lot for everyone you ve ever met.), pine nuts - around a small handful for two people, garlic cloves, olives, lemon, olive oil, pepper

white wine vinegar, sugar, shallot, minced, olive oil, head romaine, chopped (4 to 6 cups), seedless cucumber, diced (3 1/2 cups), grape tomatoes, halved (1 3/4 cups), red bell pepper, diced (1 1/2 cups), celery stalks , halved lengthwise and finely chopped (1 cup), carrots, finely chopped (1 3/4 cups), red onion, finely chopped, pitted black olives, halved (suit yourself whether you prefer the medium california black olives-a 6-oz can-or kalamata olives)

cooked chicken (bake it yourself, rotisserie or canned), cooked rice (1 cup uncooked ), frozen chopped broccoli, cream of chicken soup, cream of mushroom soup, margarine, chopped onion, shredded cheddar cheese

tomato , any amount, any type, i would possible start out using a couple of kilos plum tomato

white flour tortillas (low carb okay, cardboard texture best, additive-enhanced), velveeta cheese, pace picante sauce (mild , cuz idahoans can tsp tolerate spicy)

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

pork butt, hawaiian salt (judge the amount of salt for yourself!!) or 6 tbsp kosher salt (judge the amount of salt for yourself!!), liquid smoke, ti leaves or 6 banana leaves, aluminum foil

salad greens , cut yourself or from a bag mix (a romaine/iceberg blend is good), lightly crushed tortilla chips, shredded cheddar or mexican/taco blend cheese, prepared ranch salad dressing, sour cream, chunky salsa, medium heat (we like tostitos)

sharp cheddar cheese , grated - do it yourself and do not use the pre-grated cheese, diced pimentoes with juice (but pick out the seeds), mayo - about 3 heaping tbsp, black pepper , to taste, celery seed , 1/4 tsp, hot sauce