90 yourself sculpture Recipes

garlic cloves, oil, light soya sauce (quantity depends on the quality of soya sauce), ginger, chopped, coconut milk, thick, peanuts , roasted, chrushed (if posssible, roast the yourself!), lemon juice, sugar, chili, ground, peanuts , roasted, chrushed (for topping)

shrimp, pre-cooked (or cook yourself), stalks celery, finely minced, parsley, finely minced (if you don tsp have fresh, leave out), creole seasoning (can use old bay seasoning ), black pepper, fresh ground, reduced-fat mayonnaise (no miracle whip, please), frozen peas (do not cook, just rinse to separate), beef tomatoes (garden fresh are best), salt, parsley (optional), curly lettuce leaf (optional)

frozen cauliflower , steamed until very soft, cream cheese, softened, onion , sauteed in a little, butter or olive oil, canned corned beef (or fresh if you do it yourself), salt and pepper, shredded cheese

chicken breasts, skinless, olive oil, baguette , on the diagonal, garlic clove, heads baby romaine lettuce, egg, arugula, mustard , cress, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, garlic clove, dijon mustard, malt vinegar, olive oil, salt , to taste, black pepper , to taste

italian bread , with sesame seeds (use another italian if unavailable or make it yourself), olive salad ( (primarily for muffuletta)), genoa salami, hot capicola (you can use regular ham.), mortadella, mozzarella cheese, provolone cheese

fresh ginger, chopped, jalapeno , unseeded and chopped, fresh basil leaf, fresh cilantro, hot chili-garlic sauce, fish sauce, lime zest, lime juice, brown sugar, ground coriander, cumin

hershey baking chocolate, unsweetened, water, butter or 1/2 cup margarine, sugar, vanilla extract, eggs, chilled, pie shells (i prefer chocolate. do not use graham cracker pie shell!) or 1 chocolate crumb pie shell, if you make it yourself, chill the crust first (i prefer chocolate. do not use graham cracker pie shell!), cream (cool whip works great) or whipped topping (cool whip works great), almonds

vermicelli, shell pasta, rotini pasta, grated romano cheese, diced green peppers or 1/2 cup red pepper, diced red onion, diced tomato, shredded carrot, sliced black olives, italian dressing (i like the 1 you make yourself made with extra virgin olive oil), mayonnaise, mustard, sugar, dried parsley flakes, dried basil leaves, oregano, salt

flour, baking soda, salt, baking powder, ground cinnamon, raisins or 1/2 cup nuts, sugar, cinnamon, nutmeg, apple juice, oil, applesauce, melted margarine

egg whites, salt, lemon juice, sugar, cocoa powder, whipping cream, sugar, fresh raspberry, shaved dark chocolate, melted dark chocolate, for drizzling

pumpkin, peeled and cut into smallish chunks (any variety is good except butternut squash), dark cooking chocolate (at least 70 per cent cocoa), cinnamon, ground almonds, cocoa powder, baking powder, salt, honey, maple syrup, vanilla extract, eggs, pink peppercorns, crushed (to garnish ) (optional)

fat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper

ripe papaya, white onion, chopped, chopped cilantro, diced red bell pepper, grated fresh ginger, lemon juice, olive oil

plain breadcrumbs (i made my own), yellow cornmeal, parmesan cheese, grated, tony chachere creole seasoning, unsalted butter, cold and diced, nonfat plain yogurt, boneless skinless chicken breasts (i trimmed 6 to uniform size, using the rest of the chicken in another recipe)

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

sugar, apple cider vinegar, water, oil (do not use olive ), salt, peas, drained, french style green beans, drained, kidney beans, drained and rinsed, green pepper, chopped, celery, diced, cauliflower, in bite-size pieces, sweet onion, sliced and separated, whole corn, drained, pimientos, drained and cut fine

pizza dough, skim milk ricotta cheese, egg, sugar, chocolate chips, dried cherries, cinnamon, skim milk