1008 your vegetables Recipes

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

cleaned & cut stir fry vegetables, boneless skinless chicken breast, sliced thinly, water, cornstarch, vegetable oil, garlic cloves, minced, stir-fry sauce, your favorite brand, unsalted roasted cashews

peanut oil (or vegetable or canola oil), onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, carrots, peeled and cut into chunks, potato, peeled and cubed, sweet potato, peeled and cubed, italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added), kidney beans, undrained (or pinto beans), frozen chopped spinach, frozen corn, salt, peanut butter, crushed red pepper flakes, roasted peanuts, chopped, cooked rice

flavored spreadable phildelphia cream cheese (your choice ), boboli pizza crust, fresh mixed vegetables, finely chopped, grated cheese, your choice

lentils, stewed tomatoes, frozen mixed vegetables, your favorite herbs

frozen chopped spinach (defrosted in microwave) or 6 oz bagged fresh baby spinach (chopped), extra virgin olive oil , 2 turns of the pan, garlic cloves, finely chopped (i went for about 6), onion (chopped ), quartered artichokes , in water (drained well), asparagus , trimmed of tough ends (chopped to 2 inch or so pieces), salt and pepper (to taste), butter, all-purpose flour, vegetable stock or 2 cups chicken stock, cream or 1/2 cup half-and-half, grated parmigiano-reggiano cheese, nutmeg, freshly grated, salt and pepper (to taste), italian cheese blend (shreadded, from dairy aisle), fresh ravioli (large sized, your favorite filling)

olive oil, onion, celery ribs, water, tomatoes, vegetable bouillon granules, grated fresh ginger, chives, pineapple, apple, sliced peeled, beans , medley, curry, raisins, water, frozen mixed vegetables (optional), pepper, dried chili pepper flakes (optional)

white cabbage, two carrots, salt (to your taste ), seasonings (to your taste): dill seed , seaweed, juniper berries, caraway seeds, black pepper corns

tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste

cabbage (or other vegetables or pods of legumen), vegetable oil, salt (you may regulate the amount to suit your taste), sugar, oyster sauce (optional), ginger (for vegetables only, size like two cloves of garlic), garlic (for pods of legumen only)

silken tofu, chicken broth or 2 -4 cups vegetable broth, chopped cooked vegetables, of your choice (broccoli , mushroom, squash, etc), grated parmesan cheese or 1/3 cup nutritional yeast flakes, onion, chopped, stalks celery & leaves, chopped, butter or 2 tbsp olive oil, garlic cloves, minced, dried bay leaves, curry powder, ground coriander, teaspooon salt , plus additional to taste, dried thyme, crushed, dried tarragon (optional)

assorted vegetables , broccoli, green onion, yellow onion, bok choy, etc (your choice, cut into bite sized pieces), chicken , cut in bite sized pieces, fresh coriander, chopped, garlic cloves, smashed with the side of a knife and chopped finely, ginger paste, chili flakes, vegetable oil, fish sauce, thai soy sauce, thai oyster sauce, sugar, water, lime (for garnish )

onion, butter or 2 -3 tbsp margarine, chopped assorted fresh vegetables (either italian or california blend) or 1 (1 lb) bag frozen mixed vegetables (either italian or california blend), consomme or 5 cups stock, your choice, flour, salt and pepper

vinegar, olive oil, tomato paste, pepper, salt, mix well and place in pan to heat until hot,remove from heat and cool., important thing about anti-pasto is to be sure this is blened well before adding it to you vegetables., add these to a large bowl(but do not mix them up), pickled onion ,juice and all(if you can tsp find picked onion,just take 4 onions,slice into rings and boil in water until done), pimentos,sliced in large pieces,juice and all, cut green beans ,drainded, cut wax beans ,drainded, stuffed olives ,juice and all, carrots.sliced, mushroom stems and pieces, dill pickles,sliced thin,crosswise., chunk tuna,drained (i like boiled crappie in mine), pour the oil ,vinegar,tomato paste mixture over the above(being very careful not to over mix or you will mash or break down your vegetables to much.

sweet potatoes, peeled and chopped, white potatoes, peeled and chopped, parsnips, peeled and chopped, rutabagas, peeled and chopped, onions, peeled and chopped, carrots, peeled and chopped, butternut squash, peeled and chopped, chicken , vegetable or beef stock, your preference, ground cinnamon, ground nutmeg, ground ginger

water, chicken stock cubes (or vegetable cubes if vegetarian), potatoes, carrots, a good quality cabbage, tomatoes depending on the size, skinned and chopped, salt and pepper to your taste, handful of fresh green beans

chicken or vegetable broth, fresh green beans , cut into 1 inch pieces, fresh onions chopped ( your choice ), fresh carrots chopped, fresh tomatoes diced, garlic minced, fresh basil leaves chopped, fresh ground pepper, sea salt, pearl barley, uncooked