1008 your vegetable Recipes

beef broth, diced tomatoes with onion and garlic or 1 (14 1/2 oz) can italian-style stewed tomatoes, water, frozen italian style cooked meatballs , or your own from the freezer,about 8, dry pasta , such as ditalini or 1/2 cup orzo pasta (elbows are ok), loose pack , frozen mixed vegetables, shredded parmesan cheese or 1 tbsp grated parmesan cheese

olive oil, onion, diced, carrot, diced, yellow bell peppers, diced, red bell peppers, diced, yellow squash, diced, zucchini, diced, tomatoes, with liquid chopped, vegetable broth or 2 cups chicken broth, black beans ( 1 1/2 cups cooked ), red kidney beans ( 1 1/2 cups cooked ), white beans, of your choice ( 1 1/2 cups cooked ), chili powder, cumin, fresh cilantro, chopped, cayenne (optional), salt and pepper, to taste

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

salsa, your desired heat, vegetable oil, tequila, garlic powder, dried oregano, cumin, wooden skewers

brown rice (or 1 cup brown with 1 cup white ), chicken broth or 2 3/4 cups vegetable broth, dry white wine, onions, minced or 1 tsp onion flakes, garlic cloves, minced, stalks celery, minced, stewed tomatoes, beans, with liquid (kidney, pinto, your choice), salt , to taste, cooked chicken, diced (optional), broccoli (optional) or 1 1/2 cups spinach (optional) or 1 1/2 cups zucchini, cut into small pieces (optional), fresh herb , like parsley, oregano, peppercorns, etc (optional)

asiago cheese rolls (or your favorite sandwich rolls), yellow onion, sliced mushrooms, drained, red bell pepper, sliced in 2 inch strips, butter, plus more for grilling, vegetable oil, leftover steak or 8 oz deli steak, sliced thin, havarti cheese (or a combination) or 4 slices monterey jack pepper cheese (or a combination), salt, pepper, garlic powder

chicken wing drumettes, salt, flour, chili pepper (fresh/your choice )preferably a red 1, sugar, soy sauce, mirin (sweet japanese cooking wine)if unavailable can use sherry or omit, chopped green onions, grated ginger root, garlic,minced, vegetable oil for frying

red or white potatoes, peeled and roughly chopped, garlic cloves, peeled, peeled, raw shrimp, coarsely chopped, you can partially cook the shrimp if you desire by plunging into rapidly boiling water for 1 minute. cool slightly and chop, fresh parsley or cilantro, finely chopped, ground breadcrumbs, chopped jalapeno chili (optional, use sweet red pepper if desired), chopped red onion, spice mix, more) vegetable oil, spice mix, use your favorite store-bought blend or your favorite combinations of cumin, hot pepper, coriander, curry powder, dried herbs etc; plus salt and black pepper

carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)

shiitake mushrooms (usually, 2 packs), red chilli, onion, pak choi, spring onions, rice noodles, soy sauce (dark preferably ), ginger, garlic, lime (if ya got it!), freshly ground black pepper, chicken/vegetable stock (your choice !)

olive oil, whole onion chopped, garlic finely chopped, stalk celery chopped, whole carrots chopped, fresh thyme chopped, salt, pepper, canned chopped tomatoes, vegetable broth, pasta (your choice )

four slices of thick cut soft italian bread, sliced corned beef , in the amount of your choice or meat, of your choice in the amount of your choice, provolone cheese or 2 slices cheese, of your choice, cooked french fries , still warm or, cooked ore-ida oven chips, tomatoes, angel hair coleslaw, vegetable oil, white vinegar, sugar, onion powder, salt, pepper

simply potatoes diced potatoes with onion, corn or vegetable oil, hickory smoked bacon, cooked and chopped, eggs, half-and-half or 2 tbsp milk, garlic powder, flour tortillas , fajita size, taco seasoning, cumin powder, cilantro, chopped, scallions, chopped, whites and some green parts, jalapeno, seeded and chopped, american cheese, salt and pepper, your favorite bottled salsa

butter, flour, onion, roughly chopped, cremini mushrooms or 3/4 lb dark wild mushroom, chopped, kosher salt & freshly ground black pepper, garlic cloves, minced, chicken stock or 3 cups vegetable stock, pistachio nut, roughly chopped, plus additional for garnish, chili flakes, extra-virgin olive oil, your favorite pasta, grated parmesan cheese or pecorino cheese

whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)

unsalted cashews, vegetable oil, cremini mushrooms or 6 white mushrooms, sliced, onion, chopped, garlic clove, minced, salt and pepper, lentils, rinsed and drained, curry paste, dry bread , crumbs, fresh coriander, chopped (optional), carrot, shredded (optional), pepper, chopped (your favorite kind ) (optional)

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

pork loin steaks (75 g steaks), olive oil or 1 tbsp vegetable oil, dried chili pepper flakes, flaked sea salt, green apples, coarsely grated (i like to use granny smith apples), cabbage, shredded, chives, chopped, whole egg mayonnaise, honey or 10 drops of stevia liquid, to your taste