66 your regular Recipes

oat bran, oatmeal, regular not instant, mixed dried fruit (if you can tsp find pre- , make your own combination or use raisins), cinnamon, nutmeg, baking powder, baking soda, salt, egg whites, unsweetened applesauce, brown sugar (use a half cup if you like your muffins sweeter), low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup), canola oil

leftover mashed potatoes or 2 cups instant mashed potatoes, prepared, hardboiled egg, celery, fine chopped, sweet relish or 2 tbsp chopped sweet pickles, sweet onions, salad dressing (regular, light or free), salt & pepper, to your taste

warm water, olive oil (use the regular kind , save the extra virgin for your salads and dips), minced garlic, white bread flour, whole wheat flour, splenda sugar substitute (or sugar if you prefer), sea salt, grated parmesan cheese, sweet basil, garlic powder, dried thyme leaves, dried chives (or chopped fresh ), fresh coarse ground black pepper, fast rise yeast

louis kemp imitation crab, egg, usually 3 or 4) scallions, root bottom removed , cut in half, i used the whole scallion white and green part, old bay seasoning to your liking, a few drops hot sauce, cayenne pepper seasoning, flour, egg, panko bread crumbs or regular plain, oil twice around skillit, butter

water, your favorite regular grind coffee, ice , to fill a tall cup, half-and-half, sugar

lavash flat bread or 2 large flour tortillas, mayonnaise, regular or low-fat , or amount to your taste (i use more), leaves lettuce, avocado, peeled, pitted, sliced, tomato, sliced, shrimp, cooked and peeled, cooked bacon

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

boneless skinless chicken breast, cooked and shredded, albacore tuna in water, drained (or your preferred type ), red pepper, diced, celery, diced, pecans, chopped, dried apricots, sea salt (or regular table salt), garlic powder, ground mustard, rosemary, crushed, lemon juice, apple cider vinegar, mayonnaise (or more to taste)

soymilk (i use unsweetened ), unbleached cane sugar (probably a little less for common white sugar, use 1/2 tbsp if your soymilk is the regular sweetened), water, very hot, vanilla extract , scant

salted butter (or your preference), butter , to coat foil pan (can sub for pam spray), dry bread cubes (10 to 14 ounce each. use mostly seasoned , but can be any brand. can use some cornbread cubes or ot), onion, stalks celery, pork sausage (jimmy dean , regular flavor, but can use any brand. can use part sage or spicy variety, ), chicken broth (any brand. will use up to 3 boxes, may only need 2.), garlic salt (oregano or basil) or salt (oregano or basil) or pepper (oregano or basil) or italian seasoning (oregano or basil)

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

jello gelatin (reg or sugar free), unsweetened pineapple chunks (w/ juice), clear soda pop (regular or diet, 7-up , ginger ale, etc), tropical mixed fruit juice, chopped fresh fruit (, apples , grapefruit or orange sections, berries in season, grapes or any fresh fruit of your liking)

sugar , and extra for the top, cocoa, i like to use 1/4 cup regular cocoa and 1/4 cup dark cocoa, baking soda, flour, cinnamon, your choice, vanilla, vinegar, oil, cold strong coffee , stronger the better

potatoes (yukon gold or red about half as big as your hand), vegetable oil, kraft mayonnaise (not miracle whip and not fat free. use regular or light kind), apricot preserves, celery seed, garlic salt, garlic powder, onion powder, sweet pickle juice, french dressing, hot mustard (chinese mustard)

condensed cream of chicken soup, mayonnaise (regular or light ), fresh lemon juice, diced cooked chicken, onion, finely chopped, green peppers or 1/2 cup red pepper, finely chopped (or combination), shredded extra-sharp cheddar cheese, egg noodles or 12 oz your favorite pasta, cooked & drained, potato chips, crushed or buttered bread crumb

salt-free tomato paste, water, dry red wine, minced garlic (2 cloves), dried basil, dried oregano, kosher salt, firm tofu, olive oil, soy sauce, ground black pepper (approx ), lentils (regular brown ), breadcrumbs (2 slices of bread if you want to grate your own), shredded zucchini (about 1 small, or half of 1 large), egg whites

butter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)

spinach ala tom, i wanted to add that some cream cheese, sour cream added to this mixture would make a great dip, just add some milk to the cream cheese if needed to make it less thick, just don tsp over do it. i would add after all the other ingredients are cooked., a recipe something like my dad used to make , except he put 2 eggs in it and scrambled it all together, i don tsp do that. i also added a few things to it. of course all you velveeta fans can add that instead of the fresh parmesan., green giant frozen chopped spinach, oscar mayer chopped bacon ( in the yellow plastic pouch in the salad isle of your store) it s really lower fat and easier to use than regular bacon and it also tastes good., a small yellow onion diced, unsalted butter, amount of fresh shredded parmesan cheese for garnish .