15068 your own single serve Recipes

a bag of single serve microwave popcorn, chex mix (low fat ), m & s, wasabi peas

store-bought pizza dough (or make your own with our recipe), part-skim ricotta cheese, honey, shredded part-skim mozzarella cheese, divided, pear, halved, cored, and thinly sliced, canadian bacon, finely chopped, chopped walnuts, crumbled gorgonzola or other blue cheese, broccoli florets, divided, low-fat balsamic vinaigrette, divided

bagels, cut in half, cooked ground beef, green pepper, finely diced, red pepper, finely diced, onion, finely diced, cheddar cheese, finely diced, taco seasoning (prepackaged or make your own bulk taco seasoning mix), salsa (mild or hot , your preference)

salmon fillets (or chicken or pork), blackening seasoning, of your choice (blackening spice mix, store bought or your own recipe )

fresh spinach fettuccine, jumbo shrimp (cleaned and deveined ), your favorite thick alfredo sauce (or you can make your own ), blue cheese (divided ), butter, fresh parmesan cheese, fresh ground black pepper, kosher salt

cauliflower, garlic cloves, peeled, olive oil, unsalted butter or 2 tbsp margarine, flour, warm milk, shredded cheddar cheese (about 8 oz.), chipotle chile in adobo, fire roasted red pepper, your own or store bought, sweet paprika or 1/2 tsp hot paprika, your choice

honey, corn syrup, brown sugar, worcestershire sauce (or to your own taste ), your favorite barbecue sauce

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

warm water, active dry yeast, flour, extra virgin olive oil, salt, sugar, pizza sauce (use your favorite or make your own ), genoa salami, thinly sliced, pepperoni, thinly sliced, sausage (i use bob evans original), yellow onion, mushroom, jalapeno pepper (fresh or in a jar), mozzarella cheese

chicken breasts, ranch dressing, mild salsa or 1 bottle hot salsa, original essence (make your own or buy emeril s), olive oil, shredded lettuce, corn tortillas, sliced black olives, sliced red onion, shredded carrot (other salad fixin s to your taste), shredded cheese

jiffy cornbread mix , boxes prepared as usual (or your own favorite cornbread), turkey broth , along with dripping (or you could use chicken bullion or stock, whatever your preference), egg, yellow onion, diced, bell pepper, diced, stalks celery, diced, fresh parsley, poultry seasoning (or to taste), salt and pepper, to your taste, pulled chicken (optional) or turkey (optional), chicken gizzard (optional)

oats, whole wheat flour, baking powder, salt, sweet n low, peanut butter, margarine, baking cocoa, raisins, cashews, water

fresh ginger juice, superfine sugar, fresh lime juice, lime wedge, cold club soda or 1 1/4 cups seltzer water

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)

boneless chicken , cut into bite-sized pieces (white or dark meat, your preference), peanut oil, for frying, fresh snow peas , with both ends trimmed, and side veins removed, straw mushrooms, drained, sliced water chestnuts, drained, sliced fresh carrots, fresh bok choy, stems (the white , stalky part at the bottom of the bunch), chicken broth, white sake, salt, accent seasoning (optional, since some people are allergic to msg, but i like it), sesame oil, soy sauce, cornstarch (to make sauce to your own thickness preference), honey or 2 tbsp brown sugar, lime juice, sherry wine, minced fresh gingerroot, soy sauce, minced garlic, preferably fresh , but bottled will do, flour, cornstarch, baking powder, eggs, beaten, water, oil

pork spareribs (cut into serving-size pieces), lemon , juice of, oil, onion, chopped, fresh minced garlic, jalapenos (finely chopped , remove the seeds or leave in depending to your heat level), pace picante sauce (or use your own favorite ), brown sugar , packed, barbecue sauce, prepared yellow mustard, worcestershire sauce, seasoning salt or 1 tsp white salt, fresh ground black pepper, liquid smoke (optional), tabasco sauce (to taste, use for more heat ) (optional)

short pasta, cooked (penne, ziti, elbow, small shell, etc.), alfredo sauce (homemade or store-bought ), pesto sauce (homemade or store-bought ), sun-dried tomato, chopped, grilled chicken, cut into strips (your own or pre-packaged thawed ), vegetables, your choice (mushrooms, zucchini, broccoli florets, peppers, cauliflower florets, etc.), pepper, mozzarella cheese , gouda, cheddar or 1 1/2 cups havarti cheese, diced

cream cheese, basil pesto (use your favorite pre-made or make your own ), cinnamon stick, red bell pepper, chopped fine