61234 your jack ball low way Recipes

turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

low sodium chicken broth, eggs, vegetable oil, carrots, onion, matzo meal

pumpkin , carved to your liking, candle for inside the pumpkin, pumpkin pie spice (or as much as you need for the size of the pumpkin lid), whole cloves, again depending on the size of your pumpkin

corn tortillas, shredded cooked chicken breasts (skinless , white meat), black beans, sweet corn, hot salsa, plain low-fat yogurt, reduced-fat sour cream, shredded reduced-fat monterey jack cheese

almond flour, instant coffee powder, big eggs, artificial sweetener (or to your taste ), dark chocolate, dry coconut powder, drops vanilla essence, baking powder , and salt to match it, cream cheese, amaretto, artificial sweetener (or to your taste ), soft butter

evaporated milk, egg whites, all purpose flour, whole green chilis, low-fat jack cheese,grated, low -fat sharp cheddar cheese,grated, tomato sauce

canned pineapple chunk, drained, mandarin orange , in water, drained, plain low-fat yogurt, coconut extract, unsweetened dried shredded coconut, vanilla extract, splenda sugar substitute or 3 tbsp your favorite artificial sweetener, to taste

ground beef, eggs, minced garlic cloves, salt, cumin, chili powder, diced green chilies, sour cream, monterey jack cheese (or more )

portabella mushrooms (i buy a 4 pack at sams club), olive oil (to rub on the mushrooms), salt (or to taste), pepper (or to taste), pizza sauce (low carb, please see note above), mozzarella cheese, pepperoni (or your favorite toppings ), parmesan cheese (or to taste), dry oregano (or to taste)

low-fat cream cheese (neufchatel), cake flour, granulated sugar, egg beaters egg substitute, low-fat vanilla yogurt, vanilla extract, crushed pecans

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

unsalted butter, green onion, finely chopped, garlic clove, minced, zucchini, trimmed and sliced 1/8-inch thick, grated monterey jack cheese , hot pepper is good, egg, sour cream, salt, chopped fresh basil or 1 tsp dried basil

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

bone in chicken breasts, soy sauce, pineapple juice, garlic powder, cayenne, jack daniels whiskey, juice of 1 fresh lime

shredded monterey jack cheese with jalapeno peppers, packaged corn muffin mix, corn kernels, low-fat milk, whole large egg

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese