94777 your heart chewy chip fat Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

oats (quick or old-fashioned), chopped almonds, ground flax (or wheat germ), whole wheat flour, sesame seeds (or sunflower seeds), raisins or other dried fruit, chocolate chips, salt, butter, almond butter, honey, brown sugar, vanilla

margarine, softened, brown sugar , packed, sugar, honey, vanilla extract, egg, all-purpose flour, cinnamon, baking powder, salt, quick-cooking oats, uncooked, puffed rice cereal, chopped pecans, raisins, chocolate chips

shortening, brown sugar, eggs, water, vanilla extract, king arthur unbleached all-purpose flour, baking cocoa, salt, baking soda, semisweet chocolate chips, chopped walnuts or pecans, optional

butter, softened, sugar, brown sugar, eggs, molasses, vanilla extract, king arthur unbleached all-purpose flour, quick-cooking oats, baking soda, ground cinnamon, salt, raisins and chopped pecans, semisweet chocolate chips

butter, softened, sugar, eggs, vanilla extract, king arthur unbleached all-purpose flour, baking cocoa, baking soda, salt, semisweet chocolate chips

yellow cake mix, brown sugar, butter, softened, eggs, vanilla, semisweet chocolate chips, chopped pecans

butter (3 cubes), room temperature, granulated sugar, eggs, vanilla extract, all-purpose flour, cocoa powder, baking soda, salt, chocolate chips or m&m s candies, hazelnuts or pecans, chopped

white chocolate baking chips, butter, eggs, granulated sugar, vanilla extract, all purpose flour, butter brickle baking bits

peanut butter ( either nutty or creamy), granulated sugar, eggs, vanilla extract, tb. molasses, chopped cocktail peanuts, chocolate chips and or 1 cup of sweetened coconut

margarine, peanut butter, brown sugar, milk, vinegar, vanilla, honey, flour, oatmeal, salt, baking soda, chocolate chips

marshmallows, semi sweet chocolate chips, hard butter, cocoa sifted, vanilla, quick cooking oats (not instant ), raisins, chopped walnuts, coconut, crispy rice cereal

brown sugar, peanut butter, corn syrup, butter, vanilla, quick cooking oats, raw sunflower seeds, raisins or c, ground flax, flaked almonds, semi sweet chocolate chips

butter, peanut butter, brown sugar, sugar, eggs, vanilla essence, rolled oats, baking soda, smarties/m &m/pebbles, chocolate chips, chopped nuts

butter softened, granulated sugar, brown sugar, eggs, vanilla, flour, baking soda, cinnamon, salt, oats, butterscotch chips

light devil s food cake mix, margarine or butter, softened, water, egg whites, egg, semisweet chocolate chips

peanut butter, sugar, evaporated milk, cornstarch, semisweet chocolate chips

butter, softened, brown sugar, egg yolks, vanilla extract, king arthur unbleached all-purpose flour, baking powder, salt, baking soda, marshmallows, light corn syrup, butter, peanut butter chips, vanilla extract, crisp rice cereal, salted peanuts