438 your fry Recipes

uncooked rice (i cook mine in a rice cooker), chicken, eggs, peas, carrot, onion, chopped, corn, frozen southern style hash brown potatoes (actually i use all frozen veggies except the onion, saves a lot of time on chopping), soy sauce (or to your personal taste), sesame seeds, butter, oil

tart apples, brown sugar (adjust to your liking), cinnamon, butter

eggplants, sliced into 3/4-inch thick slices, skin on, your favorite pasta sauce, shredded reduced-fat mozzarella cheese

fish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk

any type green beans (drained).. pick your favorite, i prefer french style but this pic below i used the french cut wides, bacon chopped , or bacon drippings work the same., iron skillet..works better then any other, salt not to much remember your bacon is salty, pepper...all you like

eggs , beaten, oil (peanut/vegetable/sunflower), cooked chicken, chopped, chopped onion, spring onions , finely chopped, minced ginger and garlic, frozen mixed veggies, cold cooked rice (break up lumps and crumble with your fingers), chicken stock cube dissolved in around 2 tbsp water, dark soy sauce, light soy sauce, sesame oil, freshly ground black pepper

baking potatoes (peeled or unpeeled , your preference), light mayonnaise, old bay seasoning

beef steak (your choice , i used sirloin), green pepper, chopped, baby carrots , halved lengthwise (or quartered depending on size), celery, sliced, mushroom, sliced, red onion, chopped, garlic cloves, minced, sliced water chestnuts, butter, low-sodium low-fat chicken broth, low sodium soy sauce, rice vinegar, toasted sesame oil, red pepper flakes, sugar, flour

bagel , of your choosing, butter (salted or un-salted), cream cheese, ham, cheese, jam, egg

fish fillets or 2 lbs steaks (your favorite kind), egg, water, all-purpose buttermilk biscuit mix, ketchup, shortening or 1/2 cup salad oil, lemon, cut into wedges.

buttermilk, hot pepper sauce, chicken breasts (bone in or out your choice ), seasoned dry bread crumb, yellow cornmeal, salt, chili powder, dried cilantro, cumin, ground red pepper

baking potato, oil or spray to coat pan, oil to lightly coat potatoes (optional), your choice of table seasoning , such as mrs. dash.

ramen noodles (your favorite flavor ), diagonal cut celery, diagonal cut carrot, onion, soy sauce, sliced hot chili pepper (optional), mushroom soup (optional), cooked meat (optional)

sauerkraut, corned beef, finely chopped (i got mine from the deli and whirred it around in my food processor for a few seconds), swiss cheese, finely grated, egg, plain breadcrumbs, thousand island dressing, for dipping, your favorite batter , for deep frying

beef bologna (or pork, if that s your thing), egg, your favorite bread (i like that grainy whole wheat stuff), american cheese, mustard, black pepper

boneless skinless chicken breasts, vegetables of your choice cut up, reduced fat cream of mushroom soup, water, soy sauce, hot cooked brown rice