217 your favourite Recipes

chicken breasts, diced onion, julienned carrot, garlic cloves, minced, diced tomatoes, cannellini beans, tomato puree, vinegar, oregano, basil, thyme, pasta (your favourite), vegetable stock

head lettuce , iceberg holds together better, cream cheese, softened, sweet pickle juice, garlic juice, accent seasoning or 1 tsp your favourite seasoning, celery salt, green bell pepper, minced, onion, minced

milk (low fat works very well ), chocolate squares (your favourite but without caramel or nuts etc.), banana (optional)

mixed nuts (or your favourite), olive oil, maple syrup, course sea salt

white fish fillet (cod, halibut, snapper etc.. i also used a small salmon fillet as well, just use your favourite.), bottled pesto sauce, fresh parsley, finely chopped

cooked chicken, cubed, chopped apple, sliced celery, raisins, italian dressing (or your favourite), brown sugar, nuts (to sprinkle)

boiling water, divided, jello gelatin , your favourite flavours, coconut milk, divided

flour , sifted, baking soda, ground nutmeg, ground cinnamon, salt, shortening, honey, unsweetened applesauce, seedless raisin, broken walnut pieces, your favourite frosting

mixed vegetables (your favourite), margarine, flour, milk, salt, pepper, grated cheddar cheese, buttered bread, cubed

ground beef, chopped onion, chopped green pepper, oregano, basil, garlic, tomato paste, chopped mushroom, refrigerated crescent dinner rolls, egg, beaten, pasta sauce , your favourite, grated parmesan cheese

cream cheese, softened, sweetened condensed milk (eagle brand), lemon juice, freshly squeezed, lemon rind, pure vanilla extract, almond extract, prepared tart shells, baked , your favourite, coconut, toasted, fresh strawberries, sliced, fresh pineapple chunks, fresh blackberries, crab apple jelly, melted

onion, finely chopped, green pepper, chopped, kalamata olive, pitted and sliced, olive oil, ground beef, mushrooms, sliced, pasta sauce (your favourite), italian cheese blend, shredded or 4 cups mozzarella cheese, grated, dried oregano leaves, prepared pizza crust, refrigerated

soup mix , your favourite (i usually use chicken ), boiling water (approximately ), oats

pepper, dijon-style mustard, red wine vinegar, milk, sour cream, garlic, minced, onion, chopped (1/3 cup), cream cheese, softened, sliced mushrooms (i would slice fairly small since it is a dip!), chopped spinach leaves, olive oil, bacon, bagel chips or pita bread rounds or crackers or your favourite vegetables, as dippers

potato starch (potato flour or starch in australia) or 50 g maize cornflour (us. cornstarch), baking powder , ensure gluten free, almond meal (5 oz), caster sugar (aka superfine sugar), eggs, separated, brandy (or substitute your favourite chocolate or coffee liquer or 2 tbsp use 1 tbsp of vanilla), salt

potatoes, peeled and quartered, carrot, finely chopped, stalk celery, finely chopped, onion, minced, vegetable broth, salt, milk, butter, melted, all-purpose flour, dried parsley, ground black pepper, garlic powder, shredded swiss cheese (or your favourite)

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

squash (butternut is lovely), garlic, oil (optional), vegetable stock, seasonings / spices - your favourites , 1 tbsp each. i like cardamom, cumin, and nutritional yeast, water , as needed