Pesto Fish Kebabas Recipe

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Ingredients:

Serving

1 kg white fish fillet ( cod , halibut , snapper etc.. i also used a small salmon fillet as well, just use your favourite.)
3 tbsp bottled pesto sauce
1 tbsp fresh parsley, finely chopped

Directions:

Soak 8 Bamboo skewers in water for at least an hour before using, this avoids scorching or splintering. (you will need 12 if using smaller ones).
Cut fish into 2cm cubes (approx); combine pesto fish and parsley in a bowl.
Thread fish onto skewers, cook in a pan or grill or BBQ until fish is browned and cooked as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.62 Kcal (1213 kJ)
Calories from fat	95.04 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	106.94mg	36%
Sodium	178.23mg	7%
Potassium	977.69mg	21%
Total Carbs	0.61g	0%
Sugars	0.12g	0%
Dietary Fiber	0.25g	1%
Protein	44.53g	89%
Vitamin C	1.9mg	3%
Iron	2.6mg	14%
Calcium	241.8mg	24%

Amount Per 100 g
Calories	110.52 Kcal (463 kJ)
Calories from fat	36.27 Kcal
		% Daily Value*
Total Fat	4.03g	16%
Cholesterol	40.81mg	36%
Sodium	68.01mg	7%
Potassium	373.09mg	21%
Total Carbs	0.23g	0%
Sugars	0.05g	0%
Dietary Fiber	0.1g	1%
Protein	16.99g	89%
Vitamin C	0.7mg	3%
Iron	1mg	14%
Calcium	92.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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