223 your broccoli and Recipes
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head broccoli, head cauliflower and13 Morehead broccoli, head cauliflower, bell peppers (1 red, 1 green ), green onions, red onion, fresh baby carrots, garlic, salt, pepper, turmeric, curry (yellow ), your favorite cheese (3 different kinds), water or 4 cups stock, chicken bouillon cubes, evaporated milk or 1/2 cup half-and-half cream or 1/2 cup heavy cream7 hour , 15 ingredients
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fusilli pasta, broccoli florets, cauliflower florets and10 Morefusilli pasta, broccoli florets, cauliflower florets, red onion, sliced, sliced carrots, red bell pepper, chopped, chopped green bell pepper, chopped mushrooms, chopped celery, light mayonnaise, distilled white vinegar, splenda no calorie sweetener, granulated, salt and pepper to taste35 min, 13 ingredients
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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tofu or 8 oz chicken breasts, cubed into 1-inch cubes and17 Moretofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil40 min, 18 ingredients
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Clean-Out-Your-Fridge Creamy Spaghettispaghetti noodles (1/2 box or so, adjust amount to taste ... and6 Morespaghetti noodles (1/2 box or so, adjust amount to taste or need), cream of chicken soup, mushroom stems and pieces, drained (optional), shredded cheese, of your choice (i usually use low-fat mozzarella ), garlic pepper seasoning , to taste, paprika , to taste, leftover cooked broccoli (etc., optional ) (optional) or onions (etc., optional) (optional) or bell peppers (etc., optional) (optional) or diced cooked chicken (etc.) (optional)15 min, 7 ingredients
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Not Your Mama's Overnight Broccoli Saladhead broccoli, washed and chopped stems,leaves and leaves... and6 Morehead broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing10 min, 7 ingredients
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Dijon-Baked Chicken with Rice and Broccoliboneless skinless chicken thighs (about 1 3/4 lb) and11 Moreboneless skinless chicken thighs (about 1 3/4 lb), curry powder, frozen chopped onions, crushed red pepper flakes, honey, dijon mustard, soy sauce, asian-style hot chili sauce (can be chili-garlic sauce), basmati or white rice, water, frozen broccoli florets, your favorite supermarket-style seasoning mix1 hour 15 min, 12 ingredients
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Baked Penne With Mushrooms, Shrimp and Broccolibutter, ragu parmesan & romano pasta sauce and9 Morebutter, ragu parmesan & romano pasta sauce, chopped broccoli, shrimp, cooked (or more to your liking), mushrooms, barilla whole grain penne, fat free grated parmesan cheese, reduced-fat mozzarella cheese, onion powder, garlic powder, pepper25 min, 11 ingredients
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Baby Finger Food - Broccoli and Cheddar Nuggetsfrozen broccoli, cooked, drained and chopped and3 Morefrozen broccoli, cooked, drained and chopped, seasoned bread crumbs (i used store bought crumbs but you could probably use homemade), real cheddar cheese, shredded (avoid using processed cheese food), eggs (check with your pediatrician before feeding to a baby under 1 year or see note at end of recipe) or 5 egg yolks (check with your pediatrician before feeding to a baby under 1 year or see note at end of recipe)30 min, 4 ingredients
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Frozen Baby Meal 4 of 6 (Chicken, Rice & Broccoli)chicken, cooked, rice , prepared according to your recipe and1 Morechicken, cooked, rice , prepared according to your recipe, cream of broccoli soup45 min, 3 ingredients
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Chicken in Your Salad?fresh spinach or 1 head lettuce, hard-boiled eggs, diced and7 Morefresh spinach or 1 head lettuce, hard-boiled eggs, diced, cooked & diced boneless chicken breasts, tomatoes, diced, raw broccoli, diced, chickpeas, balsamic vinegar, parmigeano parmigiano-reggiano cheese, chopped walnuts (optional)10 min, 9 ingredients
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Invent Your Own Casserolecarton sour cream, milk, water, salt, pepper and36 Morecarton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix41 ingredients
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Choose Your Own Adventure Soup!carrot (or broccoli or asparagus, whatever you have) and9 Morecarrot (or broccoli or asparagus, whatever you have), onion, vegetable stock, olive oil, fresh ground pepper , to taste, whole head of garlic, lemon , juice of, milk (use soy, if vegan), sour cream (soy, if vegan), minced chives8 hour 20 min, 10 ingredients
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Eat Your Vegetables' Soup (Vegan-Friendly)garlic cloves, yellow bell pepper, broccoli florets and14 Moregarlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)45 min, 17 ingredients
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Make-Your-Own Salad with Lemon Garlic Dressinggarlic clove, salt, fresh lemon juice, white-wine vinegar and8 Moregarlic clove, salt, fresh lemon juice, white-wine vinegar, freshly grated lemon zest, freshly ground black pepper to taste, extra-virgin olive oil, broccoli, hearts of romaine, carrots, red onion, anchovy fillets12 ingredients
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