24772 your average shells Recipes

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

shell pasta, medium, uncooked, chopped spinach, frozen, olive oil, divided, garlic cloves, grated parmesan cheese

shell pasta, cooked and drained, mayonnaise, dijon mustard, fresh lemon juice, dill weed, salt, diced cucumber, diced carrot, freshly cooked baby shrimp

shell pasta, sweet italian sausage or 8 oz hot italian sausage, garlic cloves, minced, dried sage, cannellini beans, rinsed and drained, torn spinach leaves, low sodium chicken broth, salt (or to taste), pepper (or to taste)

broccoli, orecchiette or 4 cups other small shell pasta, extra virgin olive oil, garlic, sliced very thin, anchovy fillets, chopped (or 1 tbsp paste), hot pepper flakes, salt, grated parmesan cheese

jumbo pasta shells, olive oil, thick cut pancetta, cut into 3/4-inch cubes, frozen spinach, thawed and drained, whole milk ricotta cheese, grated asiago cheese, fresh ground black pepper, freshly grated nutmeg, butter, garlic clove, minced, cream, grated asiago cheese , plus 1/4 cup, chopped fresh parsley, fresh ground black pepper

shell macaroni , cooked according to package instructions, hot italian sausage, chopped finely, ricotta cheese, onion, chopped, garlic cloves, minced, olive oil, nutmeg, flat-leaf italian parsley, chopped, egg, parmesan cheese, grated and divided, mozzarella cheese, shredded and divided, marinara sauce, any flavor you like, salt and pepper

shell pasta, olive oil, boneless skinless chicken breast , cut into 1/2 inch strips, flour, milk, shredded monterey jack cheese, divided, frozen corn, thawed and drained, thick & chunky salsa, chopped green chilies

shell pasta, uncooked, water-packed artichoke hearts, quartered, tomato, chopped, black olives or 1/2 cup kalamata olive, sliced, bell pepper, diced (i used red but use whatever s on hand), onion, chopped, white wine, pepperoncini pepper, chopped and seeded, olive oil, divided, garlic, minced, fresh parsley, chopped, fresh basil, chopped, fresh oregano, chopped, feta cheese , to taste, salt , to taste, fresh ground black pepper , to taste

artichoke hearts, drained, olive oil, fresh lemon juice, red wine vinegar, grated lemon zest, oregano, garlic cloves, minced, fresh coarse ground black pepper, chopped red onion, chopped flat leaf parsley, tomatoes, pitted black olives, pasta shell, shrimp, shelled and de-veined, red pepper flakes , to taste (optional)

hot italian sausage, ground, pasta shells , about half of a box, onion, diced, butter, garlic cloves, finely diced or grated, ricotta cheese, spinach, marinara sauce, parmesan cheese, mozzarella cheese

garlic cloves, minced, jalapeno chili, seeds and ribs removed, pepper finely chopped, smal green bell pepper , seeds and ribs removed, pepper finely chopped, flat leaf parsley, finely chopped, fresh cilantro leaves, finely chopped, red wine vinegar, coarse salt, extra virgin olive oil, fresh ground pepper , to taste, fresh cranberry beans, shelled (about 3/4 cup), italian beans, trimmed and cut into 1-inch pieces, french haricots vert, trimmed and cut into 1-inch pieces, shelled edamame (about 1 1/2 cups), chickpeas, canned, rinsed (about 1 1/4 cups), tomatoes (red , orange, or yellow or a combination), purslane (watercress if is not available)

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..