Ingredients:
- 1 smal green bell pepper, seeds and ribs removed, pepper finely chopped
- fresh ground pepper , to taste
Directions:
- Make the Dressing: Whisk garlic, jalapeno, bell pepper, herbs, vinegar, and salt. Add oil in a slow, steady stream, whisking until emulsified. Season with pepper.
- Make the salad: Prepare an ice-water bath. Bring a large pot of water to a boil. Add cranberry beans, and cook for 7 minutes. Add Italian beans, and haricot verts, and cook for 3 minutes. Add edamame and cook for 2 minutes more. Usng a slotted spoon, transfer all the beans to the ice-water bath. Drain and pat dry.
- Toss beans, chickpeas, tomatoes and purslane or watercress, with dressing. Season with salt and pepper, and serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.3 Kcal (1421 kJ) | ||
| Calories from fat | 150.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Sodium | 288.54mg | 12% | |
| Potassium | 471.59mg | 10% | |
| Total Carbs | 39.13g | 13% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 214.71 Kcal (899 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 26% | |
|---|---|---|---|
| Sodium | 182.58mg | 12% | |
| Potassium | 298.41mg | 10% | |
| Total Carbs | 24.76g | 13% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 4.14g | 26% | |
| Protein | 5.58g | 18% | |
| Vitamin C | 7.9mg | 21% | |
| Iron | 1.3mg | 11% | |
| Calcium | 49.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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