12670 you won know that healthy Recipes

ground meat (beef, venison, turkey, etc), taco seasoning of your choice(you can use the packets, if that s what you like. i used this: spice-mix.html >latin inspired spice mix and i added healthy doses of smoked paprika, mexican oregano and cayenne), water , if needed, for the seasoning distribution, bell pepper, diced, ripe olives, diced (optional), green onions, sliced (or can sub 3tsp dry minced onion), cojack or monterey jack cheese, shredded, wonton wrappers, oil for frying, sour cream, taco sauce(homemade or your favorite store bought ), favorite salsa, fresh cilantro, chopped, fresh lime juice (optional)

won ton cups, won ton wrappers, butter, melted, sea salt, dressing, lime zest, lime juice, black pepper, red pepper flakes, olive oil, crab salad, lump crab meat, cooked & picked over for shells, rib celery, diced fine, mango, diced, scallions, sliced thin, cilantro leaves (fresh), roughly chopped

heads broccoli, chopped, garlic, sliced, red onion, diced, grape tomatoes, halved, white wine, vegetable broth, asiago cheese, grated (or parmesan), red pepper flakes (or more if you like heat ), olive oil, fettuccine pasta , cooked according to package directions, salt and pepper

sweet hot mustard, soy sauce, wasabi, cream cheese, softened, imitation crabmeat, onion, minced, water chestnuts, drained, fresh parsley, chopped, won ton wrappers, vegetable oil

firm tofu (undrained ), chocolate chips (i use semi sweet, but you could also use carob, or your preferred flavour), vanilla or 1 tsp almond extract, prebaked pie crust

skim milk powder (makes 1 cup of milk), cocoa, semi-sweet chocolate chips, sugar substitute (equals 4 tsp sugar), gelatin

real salted butter, sugar, light corn syrup, water, roughly chopped walnuts

extra virgin olive oil, garlic cloves, minced, crushed tomatoes, leaves basil , torn up, vodka, fettuccine pasta, heavy cream

vegetable oil, boneless skinless chicken breast, thick yogurt, ketchup, dijon mustard, worcestershire sauce, pepper, corn flake crumbs

softened margarine (use the cheapest stick margarine you can find), buttermilk, oil

extra-virgin olive oil , once around the pan in a slow stream, butter, garlic, minced, shallots, minced, vodka, chicken stock, crushed tomatoes (32 oz), coarse salt and pepper, pasta , such as penne rigate, heavy cream, leaves fresh basil, shredded or torn, crusty bread , for passing

apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)

boneless skinless chicken breasts, real butter, water, fresh green beans, italian dressing (not creamy or you can always make your own), firm tomatoes or 3 roma tomatoes, chopped (optional)

wagon wheel macaroni (you can use anything, but kids really like this pasta), butter, flour, low sodium chicken broth, milk, powdered milk, morton natural seasoning (or salt and pepper), dry mustard, cracker barrel extra-sharp cheddar cheese, grated (i used the whole stick of cheese, but i don tsp remember the oz), american cheese, parmesan cheese, grated

won ton skins, hamburger, garlic powder, onion, minced, taco seasoning mix. try to use lawry s seasoning mix, it really is the best for this recipe, vegetable oil for frying tacos

brown sugar, salt, garlic minced, dry sherry, cornstarch, vegetable oil, soy sauce, pork tenderloin cut into small pieces, won ton wrappers, peanut oil, sauce, raspberry preserves, yellow mustard, teriyaki sauce