54 you whole grain Recipes

brown sugar, warm water, active dry yeast or 1 1/2 tbsp instant yeast, nonfat dry milk powder, whole wheat flour (traditional, whole grain), cinnamon, allspice, nutmeg, butter (1 stick, 4 oz or a combination) or 1/2 cup vegetable oil (1 stick, 4 oz or a combination), salt (or less if you choose), unbleached all-purpose flour, dried fruit (choose from either the celtic or the new england version), golden raisin (4 oz), currants (3 1/4 oz), citrus peel, chopped (4 oz- orange, lemon, citron, etc.), cranberries, chopped in half, golden raisin (4 oz), currants (3 1/4 oz)

red potatoes, celery, parsnip, celery, beans (optional, for protein), white pearl onion, margarine or 2 tbsp sunflower oil, chicken stock (you can just use a whole 14 oz can), worcestershire sauce (lea and perrin s is gluten free), tomato paste, brown sugar, whole grain mustard, bay leaves, salt and pepper

eggs, whole grain bread (or whatever kind you like), butter , to taste, salt and pepper

flour (if using ordinary, youll need slightly less water) or 600 g whole grain (if using ordinary, youll need slightly less water), water, oil, bell pepper, cut into strips (diced if you prefer ), zucchini, thinly sliced, onion, sliced, gouda cheese, cut into small pieces, ball mozzarella cheese, sliced, butter cheese, grated (or other mild cheeses), pizza sauce or 3 tbsp tomato puree

olive oil, minced onion, chopped and seeded plum tomato, minced jalapeno chiles, more if you like or 1 tsp serrano pepper, garlic, minced, chili powder, kidney beans, rinsed,well drained, dry breadcrumbs, barbecue sauce (i like homemade or uncle dougie s, a brand out of barrington, il), egg white, beaten, whole grain buns, toasted, cheddar cheese, leaves lettuce, thick tomatoes, avocado , slices, barbecue sauce (whatever else floats your boat ... sour cream )

orange , juice from (about 3 tbsp.), lime juice, avocados, chopped, tomatoes , roasted, diced (slice and roast for about 15 minutes in 400*f. oven-or use fresh if you like), jalapeno pepper, seeded , ribs removed, finely chopped (depending on how much heat you want), red onion, finely diced, cilantro, chopped, salt, fresh ground black pepper, wheat french bread, sliced into 1/2 thick rounds (or whole grain, or use baguette), garlic clove, olive oil

rib eye steaks, trimmed, kosher salt, black pepper, mayonnaise, mustard , whole-grain if you can, worcestershire sauce, garlic clove, minced, bread, your favorite, toasted, romaine lettuce

butter, smoked bacon, cut in small dice, diced yellow onion, minced garlic, minced ginger, chopped tomato, ground cumin, chile powder, cayenne pepper, brown sugar, red wine vinegar, whole grain mustard, chicken stock or water, cooked red beans (you can substitute pinto or black beans), salt, pepper

apples, washed & cut in thinner slices (organic if possible), cheese (cut into thin slices or crumble , use a cheddar or hard cheese with lots of flavor), whole grain bread, toasted (you can use different flavors for a change. pumpernickel. for gluten free use brown rice bread), garlic clove, minced, ghee (or butter, mash it together. * do this step, last)

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)

egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)

salt, pepper, whole grain penne, or regular if you prefer, extra virgin olive oil, ground sirloin, onion, chopped, jalapeno chile, halved, seeded if desired and thinly sliced crosswise, garlic cloves, finely chopped, chili powder, ground coriander, ground cumin, tomato paste, beer or 1 1/2 cups chicken stock, shredded monterey jack cheese, tomatoes, seeded and chopped, head iceberg lettuce

active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, quick-cooking oats, nonfat dry milk powder, ground flaxseed, toasted wheat germ, canola oil, brown sugar, salt, king arthur unbleached all-purpose flour

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

potatoes, eggs, hard boiled, chicken bacon, red bell pepper, red onion, thick mayonnaise (more if you like your salad gooey, i use a low calorie version), prepared whole grain mustard

olive oil, celery seed, crushed tomatoes, tomato paste, louisiana hot sauce , or however much or little you like, cider vinegar, whole grain mustard, maple syrup, blackstrap molasses, liquid smoke

flour , for dusting, pizza dough, red onion marmalade , recipe follows, house sausage , recipe follows, smoked slaw , recipe follows, salt and pepper, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results., red onions, salt, dark balsamic vinegar, divided, sugar, splash water, chopped garlic, grated onion, fresh oregano, leaves chopped, chopped fresh italian parsley, fennel seed, toasted and ground, ground dried oregano, crushed red chile flakes (depends on desired heat level), red wine, red wine vinegar, sugar, salt, ground pepper, pork shoulder, ground, head savoy cabbage, handful hickory wood chips, whole grain mustard, aioli, shallot, grated, apple cider vinegar, sugar, salt and pepper, food network kitchens suggest caution in consuming raw and lightly-cooked eggs due to the risk of salmonella or other food-borne illness. to reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade a or aa eggs with intact shells, and avoid contact between the yolks or whites and the shell. for recipes that call for eggs that are raw or undercooked when the dish is served use shell eggs that have been treated to destroy salmonella, by pasteurization or another approved method.

lightly packed baby spinah leaves, stemmed, rinsed and dried (you can use canned pears), bosc pears (do not peel) quartered, cored and cut into long this slices, coarsley grated parmigiano- reggiano, dressing, extra virgin olive oil, balsamic vinegar, whole-grain mustard, sugar, salt, freshly ground pepper