156 you grain Recipes
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water and10 Morewater, vegetable bouillon cubes (or you may use chicken or beef bouillon cubes), pearl barley, brown rice, dried oregano, crushed, pepper, frozen lima beans, carrot, thinly sliced, stalk celery, sliced, onion, chopped, provolone cheese or 3/4 cup monterey jack cheese (3 oz.)1 hour 20 min, 11 ingredients
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whole wheat flour (i used whole grain pancake flour i fou... and7 Morewhole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)35 min, 8 ingredients
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pinto beans (drained ), beef broth and7 Morepinto beans (drained ), beef broth, smoked summer sausage, skin removed (preferrebly a butcher shop smoked summer sausage), garlic powder, onion powder, salt, ground pepper, cayenne pepper, grained white rice (makes 3-1/2 cups prepared )4 hour 15 min, 9 ingredients
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wheat berries, rinsed, water and12 Morewheat berries, rinsed, water, bouillon cubes (i use chicken but you can use veggie broth to make vegetarian), olive oil, red onion, chopped (i chop mine pretty small), garlic cloves, minced, carrots, chopped (i also chop this very small for my toddler), cremini mushrooms, chopped (can use regular mushrooms or portobello caps instead), eggs, beaten, fresh ground pepper, onion salt, raisins (optional), gala apples, diced (optional), almonds (optional)1 hour 10 min, 14 ingredients
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You Have to Try This Rice Pudding!cooked short-grain rice, salt, sweetened condensed milk and4 Morecooked short-grain rice, salt, sweetened condensed milk, butter, raisins, vanilla, nutmeg20 min, 7 ingredients
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Better For You Banana Stuffed French Toastcanola cooking spray and9 Morecanola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)11 min, 10 ingredients
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Thai it You'll Like It Hot Curry Beef Noodle Bowls, Green Melon with Lime and Lemon Sorbet (Rachael Ray)flank steak and17 Moreflank steak, high temperature oil , such as peanut, canola or safflower, plus 2 tbsp, shallots, peeled and thinly sliced, cornstarch, salt, whole-grain or whole-wheat spaghetti, shiitake mushrooms, red bell pepper, red hot chile pepper, garlic, grated or chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended : patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, loosely packed, basil leaves, thinly sliced or torn, lime , zested and juiced, freshly ground black pepper30 min, 18 ingredients
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Whole Grain Apple Crispbutter (1/2 stick) and6 Morebutter (1/2 stick), oat flour (oats processed in food processor, see below), brown sugar, old fashioned oats, whole wheat pastry flour, cinnamon, apples, sliced and peeled (i used mcintosh, but if you prefer a tart taste, granny smith is very nice)1 hour 30 min, 7 ingredients
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The Good-For-You Cookiesbutter or 3/4 cup margarine, softened, granulated sugar and8 Morebutter or 3/4 cup margarine, softened, granulated sugar, brown sugar, egg, whole wheat flour, quick-cooking oats, whole grain breakfast cereal (red river), baking powder, baking soda, semisweet mini chocolate chips17 min, 10 ingredients
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Good-for-You Grain Breadactive dry yeast, warm water (110o to 115o) and9 Moreactive dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, quick-cooking oats, nonfat dry milk powder, ground flaxseed, toasted wheat germ, canola oil, brown sugar, salt, king arthur unbleached all-purpose flour45 min, 11 ingredients
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Whole Grain, Almond , Soy Tortillassheets wax paper (10x10 squares), raw almonds and5 Moresheets wax paper (10x10 squares), raw almonds, water (or veggie broth), dry oatmeal, sprouted spelt berries, soy flour (you can use any flour), extra soy flour1 hour , 7 ingredients
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Not so Bad for You No Bake Chocolate Oatmeal Treatssplenda sugar substitute, butter (or margarine), skim milk and4 Moresplenda sugar substitute, butter (or margarine), skim milk, instant pudding mix, multi-grain hot cereal (quaker), vanilla extract, angel flake sweetened coconut (optional)25 min, 7 ingredients
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Almond Pancakes (Grain Free, Sugar Free, Gluten Free)almond meal (or grind up whole almonds very fine in the f... and9 Morealmond meal (or grind up whole almonds very fine in the food processor), salt, baking soda, baking powder, eggs, milk, applesauce, drops liquid stevia (i prefer the sweetleaf clear extract so far, it doesn tsp have as much of a bitter aftertaste as some ), vanilla extract, grapeseed oil (you could also use walnut oil or coconut oil or organic cold-pressed canola)35 min, 10 ingredients
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So Good You'll Want Another Bacon,chicken Grilled Cheese Sandwicbread (prefer wonder s whole grain white), butter and4 Morebread (prefer wonder s whole grain white), butter, american cheese (i prefer kraft 2%), cheddar cheese, bacon (i prefer oscar mayer s brand thick cut), deli chicken (i prefer oscar mayer s rostisserie chicken)20 min, 6 ingredients
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Grandmas Rice Casserolegrained rice, beef consumme', 10.5 oz. and3 Moregrained rice, beef consumme , 10.5 oz., dry french onion soup, drained mushroom slices, or you can use a larger can, if you like more mushrooms., margarine or butter (i like butter best)1 min, 5 ingredients
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Korean Rice Bowl With Beef Vegetables And Fried Eg...you can substitute sushi rice for the short-grain rice; i... and18 Moreyou can substitute sushi rice for the short-grain rice; if using medium- or long-grain rice, increase the amount of water to 3 cups and simmer until the grains are tender, 18 to 20 minutes, before letting the rice sit off the heat in step 2. regular rice vinegar can be substituted for the seasoned rice vinegar., pickled vegetables, bean sprouts, carrot , peeled and grated on the large holes of a box grater, cucumber , peeled , halved lengthwise, seeded, and sliced 1/4 inch thick, seasoned rice vinegar, rice, short-grain white rice (see note ), water, beef , spinach, and eggs, blade steak , trimmed and cut into 1/4-inch-thick slices (see illustrations below), soy sauce, vegetable oil, shiitake mushrooms , wiped clean, stemmed, and sliced thin, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), baby spinach, salt and ground black pepper, eggs , cracked into 2 small bowls (2 eggs per bowl), toasted sesame oil30 min, 19 ingredients
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